Nutrition Facts for Omelet brunch

Omelet Brunch

Upgrade your late-morning routine with this easy and delicious Omelet Brunch recipe that's as wholesome as it is satisfying! Featuring fluffy, golden eggs whisked with a touch of milk for ultimate creaminess, this dish is layered with vibrant cherry tomatoes, nutritious baby spinach, and melty shredded cheddar cheese for a burst of flavor in every bite. Cooked in a single skillet with a rich butter base, this quick 20-minute recipe is perfect for busy mornings or weekend gatherings and serves two. Garnish with freshly chopped parsley for a pop of color and earthy freshness. Whether you're fueling your day or hosting friends, this versatile omelet recipe is a brunch staple you'll return to again and again!

Nutriscore Rating: 62/100
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Image of Omelet Brunch
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter
  • 6 pieces cherry tomatoes
  • 1 cup baby spinach
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons fresh parsley (optional)

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl. Add the milk, salt, and black pepper. Whisk vigorously until the mixture is light and fully combined.

Step 2

Slice the cherry tomatoes in half and set aside. If using fresh parsley, finely chop it and set aside as well.

Step 3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.

Step 4

Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes until the edges start to set.

Step 5

Sprinkle the halved cherry tomatoes, baby spinach, and shredded cheese evenly over one half of the omelet.

Step 6

Using a spatula, carefully fold the other half of the omelet over the filling. Cook for an additional 2-3 minutes until the cheese is melted and the spinach is wilted.

Step 7

Slide the omelet onto a plate and garnish with fresh parsley, if desired. Serve hot.

Nutrition Facts

Serving size 435.3 grams (435.3g)
Amount per serving % Daily Value*
Calories 657
Total Fat 49.50g 63%
Saturated Fat 25.10g 126%
Polyunsaturated Fat 0.40g
Cholesterol 840mg 280%
Sodium 1352mg 59%
Total Carbohydrate 10.30g 4%
Dietary Fiber 2.10g 8%
Total Sugars 4.90g
Protein 42.00g 84%
Vitamin D 179IU 897%
Calcium 601mg 46%
Iron 5mg 28%
Potassium 579mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%
Protein: 25.7%
Carbs: 6.3%