Omelet Bites

Start your day with a protein-packed breakfast that's as tasty as it is convenient—Omelet Bites! These mini muffins are loaded with wholesome ingredients like fluffy eggs, vibrant bell peppers, nutrient-rich baby spinach, and melty cheddar cheese. Customize them with crumbled bacon for a smoky twist, or keep them vegetarian-friendly. Baked to perfection in just 15 minutes, these bite-sized wonders are perfect for meal prep, on-the-go mornings, or even a quick snack. Whether served fresh out of the oven or reheated during busy weekdays, Omelet Bites deliver a satisfying, savory flavor in every bite. Plus, they're freezer-friendly and easy to make ahead, ensuring breakfast is always ready when you are.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 12

Ingredients

• 6 pieces large eggs
• 2 tablespoons milk
• 0.5 cup bell pepper (any color, diced)
• 0.5 cup baby spinach (chopped)
• 0.5 cup shredded cheddar cheese
• 0.25 cup cooked bacon (crumbled, optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 12-cup muffin tin with non-stick cooking spray or use silicone muffin liners for easy cleanup.

Step 3

In a large mixing bowl, whisk together the eggs and milk until well blended.

Step 4

Stir in the diced bell pepper, chopped baby spinach, shredded cheddar cheese, crumbled bacon (if using), salt, and black pepper.

Step 5

Evenly distribute the egg mixture among the prepared muffin cups, filling each about 3/4 full.

Step 6

Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the omelet bites are puffed and set in the center.

Step 7

Remove the pan from the oven and let the omelet bites cool for 5 minutes before carefully removing them from the tin.

Step 8

Serve warm, or let them cool completely before storing in an airtight container in the refrigerator for up to 4 days. To reheat, microwave for 20-30 seconds.

Nutrition Facts

Serving size	559.4 grams (559.4g)

Amount per serving	% Daily Value*
Calories	990

Total Fat 72.30g	93%
Saturated Fat 30.00g	150%
Polyunsaturated Fat 0.00g
Cholesterol 1243mg	414%
Sodium 3276mg	142%
Total Carbohydrate 15.70g	6%
Dietary Fiber 2.50g	9%
Total Sugars 4.90g
Protein 74.10g	148%

Vitamin D 253IU	1265%
Calcium 649mg	50%
Iron 8mg	43%
Potassium 1016mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 29.3%

Carbs: 6.2%