Omega Spread

Packed with nutrient-dense superfoods, this creamy and versatile Omega Spread is the ultimate blend of flavor and functionality. Combining the power of raw walnuts, chia seeds, ground flaxseeds, and hemp hearts, this spread delivers a hearty dose of omega-3 fatty acids, essential for heart and brain health. Enhanced with extra-virgin olive oil, fresh lemon juice, and fragrant garlic, the recipe balances nuttiness with a bright, zesty kick. Finished with fresh parsley for a pop of herbal freshness, it’s a breeze to prepare in just 10 minutes using a food processor. Perfect as a dip, sandwich spread, or drizzle over roasted veggies, this vegan, gluten-free, and heart-healthy recipe is a must-have addition to any clean-eating routine. Keep it refrigerated, and you'll enjoy its vibrant flavors all week long! Keywords: omega-3 spread, healthy walnut dip, vegan superfood recipe, chia seed spread, heart-healthy snack.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup raw walnuts
• 2 tablespoons chia seeds
• 2 tablespoons ground flaxseeds
• 2 tablespoons hemp hearts
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 medium garlic clove
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Place the raw walnuts into a food processor and pulse until finely ground but not yet forming a paste.

Step 2

Add the chia seeds, ground flaxseeds, and hemp hearts to the food processor. Pulse a few more times to combine.

Step 3

Peel and roughly chop the garlic clove and add it to the food processor along with the fresh parsley, lemon juice, and olive oil.

Step 4

Sprinkle in the salt and black pepper, then add the water for a creamier texture.

Step 5

Blend the mixture until smooth and spreadable, stopping to scrape down the sides of the food processor as needed. Adjust consistency with additional water if too thick.

Step 6

Taste and adjust the seasoning by adding more salt, pepper, or lemon juice as desired.

Step 7

Transfer the Omega Spread to a clean jar or bowl and store in the refrigerator. It will keep for up to 5 days.

Nutrition Facts

Serving size	284.7 grams (284.7g)

Amount per serving	% Daily Value*
Calories	1503

Total Fat 146.80g	188%
Saturated Fat 15.60g	78%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 1201mg	52%
Total Carbohydrate 35.10g	13%
Dietary Fiber 20.70g	74%
Total Sugars 4.40g
Protein 34.50g	69%

Vitamin D 0IU	0%
Calcium 328mg	25%
Iron 9mg	49%
Potassium 1193mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.6%

Protein: 8.6%

Carbs: 8.8%