Omega Bars

Fuel your day with these no-bake, nutrient-packed Omega Bars—an irresistible combination of wholesome rolled oats, chia seeds, ground flaxseeds, and creamy natural peanut butter. Sweetened naturally with honey and enhanced by the rich taste of coconut oil and a hint of vanilla, these bars are as delicious as they are energizing. With optional mini chocolate chips and a touch of shredded unsweetened coconut, you can customize these bars to suit your cravings. Perfect for busy mornings, post-workout snacks, or a nutritious treat on the go, they come together in just 15 minutes—no cooking required! Packed with omega-3s, fiber, and healthy fats, these easy-to-make bars are the ultimate powerhouse snack.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 10

Ingredients

• 1.5 cups rolled oats
• 3 tablespoons chia seeds
• 2 tablespoons ground flaxseeds
• 0.25 cup honey
• 0.5 cup natural peanut butter
• 2 tablespoons coconut oil
• 1 teaspoon vanilla extract
• 0.25 cup mini chocolate chips (optional)
• 2 tablespoons shredded unsweetened coconut (optional topping)

Directions

Step 1

Line an 8x8-inch pan with parchment paper, leaving extra paper overhanging the sides for easy removal later.

Step 2

In a large mixing bowl, combine the rolled oats, chia seeds, and ground flaxseeds. Stir well to evenly distribute the dry ingredients.

Step 3

In a small microwave-safe bowl or saucepan, combine the honey, peanut butter, and coconut oil. Heat gently in the microwave or over low heat on the stovetop until the mixture becomes smooth and creamy. This should take about 30 seconds to 1 minute.

Step 4

Remove the wet ingredients from heat and stir in the vanilla extract to enhance the flavor.

Step 5

Pour the wet mixture into the bowl of dry ingredients. Use a spatula to mix until the ingredients are fully combined, forming a sticky dough. If adding mini chocolate chips, fold them in at this stage.

Step 6

Transfer the dough into the prepared pan, pressing it down evenly with the back of a spoon or your hands. If desired, sprinkle shredded unsweetened coconut on top and press gently to help it stick.

Step 7

Refrigerate the pan for at least 1 hour or until the bars are firm and set.

Step 8

Once set, lift the mixture from the pan using the overhanging parchment paper. Place it on a cutting board and slice it into 10 even bars or squares.

Step 9

Store the Omega Bars in an airtight container in the refrigerator for up to one week, or freeze for longer storage.

Nutrition Facts

Serving size	429.4 grams (429.4g)

Amount per serving	% Daily Value*
Calories	2129

Total Fat 130.20g	167%
Saturated Fat 52.90g	265%
Polyunsaturated Fat 7.70g
Cholesterol 0mg	0%
Sodium 535mg	23%
Total Carbohydrate 203.00g	74%
Dietary Fiber 39.90g	143%
Total Sugars 85.90g
Protein 61.10g	122%

Vitamin D 0IU	0%
Calcium 407mg	31%
Iron 13mg	73%
Potassium 1642mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 11.0%

Carbs: 36.4%