Nutrition Facts for Olive salsa if you love tangy

Olive Salsa If You Love Tangy

Brighten up your next meal with "Olive Salsa If You Love Tangy," a zesty, flavor-packed creation perfect for lovers of bold, tangy bites. This no-cook recipe combines the briny richness of green and black olives with the vibrant sweetness of cherry tomatoes, the bite of red onion, and the freshness of parsley and cilantro. A punchy dressing of freshly squeezed lemon juice, olive oil, red wine vinegar, and a hint of crushed red pepper flakes ties everything together in just 15 minutes. Perfect as a dip for tortilla chips, a topping for grilled fish or chicken, or an irresistible addition to sandwiches and wraps, this tangy olive salsa is your go-to for effortless Mediterranean-inspired flair.

Nutriscore Rating: 68/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Green olives, pitted
  • 0.5 cup Black olives, pitted
  • 1 cup Cherry tomatoes
  • 0.25 cup Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Capers, drained
  • 1 clove Garlic, minced
  • 2 tablespoons Lemon juice, freshly squeezed
  • 2 tablespoons Olive oil
  • 1 tablespoon Red wine vinegar
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Roughly chop the green and black olives and place them in a medium-sized mixing bowl.

Step 2

Halve or quarter the cherry tomatoes depending on their size and add them to the bowl with the olives.

Step 3

Add the finely diced red onion, chopped parsley, and chopped cilantro to the bowl.

Step 4

Stir in the drained capers and minced garlic for an additional burst of flavor.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, red wine vinegar, crushed red pepper flakes, salt, and black pepper.

Step 6

Pour the dressing over the olive mixture and toss everything together until fully combined.

Step 7

Allow the salsa to sit for at least 10 minutes before serving to let the flavors meld together.

Step 8

Serve as a dip with tortilla chips, as a topping for grilled fish or chicken, or as a flavor-packed addition to sandwiches and wraps.

Nutrition Facts

Serving size 538.3 grams (538.3g)
Amount per serving % Daily Value*
Calories 713
Total Fat 66.10g 85%
Saturated Fat 11.00g 55%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 3122mg 136%
Total Carbohydrate 27.00g 10%
Dietary Fiber 11.80g 42%
Total Sugars 7.00g
Protein 4.10g 8%
Vitamin D 0IU 0%
Calcium 138mg 11%
Iron 4mg 22%
Potassium 643mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.7%
Protein: 2.3%
Carbs: 15.0%