Nutrition Facts for Olive salsa

Olive Salsa

Brighten up your appetizers and meals with this zesty and irresistible Olive Salsa, a quick and easy recipe bursting with Mediterranean flavors! A vibrant mix of pitted green and Kalamata olives, juicy cherry tomatoes, and finely diced red onion forms the base of this savory salsa. Fresh parsley and basil add a fragrant, herby freshness, while a hint of garlic and a drizzle of extra-virgin olive oil, red wine vinegar, and lemon juice create a tangy, well-balanced dressing. Seasoned perfectly with black pepper and an optional pinch of red pepper flakes for a gentle kick, this 15-minute no-cook salsa is as versatile as it is delicious. Serve it as a dip with crackers, a topping for grilled chicken or fish, or a flavorful spread for sandwiches and flatbreads—it’s guaranteed to elevate any dish! Perfect for Mediterranean cuisine lovers and those seeking quick appetizer ideas, this Olive Salsa is the ultimate crowd-pleaser.

Nutriscore Rating: 60/100
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Image of Olive Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup Green olives (pitted)
  • 1 cup Kalamata olives (pitted)
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 0.25 cup Fresh parsley
  • 0.25 cup Fresh basil
  • 2 cloves Garlic
  • 2 tablespoons Extra-virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Chop the green olives and Kalamata olives into small, bite-sized pieces and add them to a medium-sized mixing bowl.

Step 2

Dice the cherry tomatoes into quarters and add them to the bowl with the olives.

Step 3

Finely dice the red onion and add it to the mix.

Step 4

Chop the fresh parsley and basil finely and add them to the bowl for a burst of herby freshness.

Step 5

Mince the garlic cloves and add them to the mixing bowl.

Step 6

Drizzle the extra-virgin olive oil, red wine vinegar, and lemon juice over the mixture.

Step 7

Season the salsa with ground black pepper and optional crushed red pepper flakes for a touch of heat.

Step 8

Mix all the ingredients together thoroughly until well combined.

Step 9

Taste and adjust the seasoning if necessary (e.g., more lemon juice or a pinch of salt if desired).

Step 10

Serve immediately as a dip with crackers, a topping for grilled fish or chicken, or a spread for sandwiches and flatbreads.

Nutrition Facts

Serving size 767.1 grams (767.1g)
Amount per serving % Daily Value*
Calories 1183
Total Fat 114.50g 147%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 5149mg 224%
Total Carbohydrate 40.00g 15%
Dietary Fiber 19.90g 71%
Total Sugars 7.30g
Protein 7.90g 16%
Vitamin D 0IU 0%
Calcium 387mg 30%
Iron 10mg 54%
Potassium 833mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.3%
Protein: 2.6%
Carbs: 13.1%