Nutrition Facts for Olive salad mix

Olive Salad Mix

Elevate your appetizer game with this vibrant and tangy Olive Salad Mix, a bold medley of pitted green olives, briny Kalamata olives, and sweet roasted red bell pepper. Enhanced with fresh parsley, zesty capers, minced garlic, and a drizzle of red wine vinegar and extra virgin olive oil, this Mediterranean-inspired blend delivers the perfect balance of savory and tangy flavors. Seasoned with dried oregano and a touch of black pepper, every bite bursts with rustic charm. Ready in just 15 minutes with no cooking required, this versatile dish is perfect as a bruschetta topping, sandwich filler, or side salad accompaniment. Refrigerate for an hour before serving to let the flavors meld into a truly irresistible olive tapenade experience. Perfect for parties, picnics, or quick snacking, this easy olive salad recipe is sure to become a household favorite!

Nutriscore Rating: 54/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Olive Salad Mix
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup Pitted green olives
  • 1 cup Pitted Kalamata olives
  • 1 medium Roasted red bell pepper
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 tablespoons Capers, drained
  • 1 large Garlic clove, minced
  • 2 tablespoons Red wine vinegar
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Place the green olives and Kalamata olives in a food processor. Pulse a few times to create a coarse chop. Alternatively, you can chop them by hand for a more rustic texture.

Step 2

Finely chop the roasted red bell pepper and add it to a large mixing bowl.

Step 3

Transfer the chopped olives to the same bowl as the roasted red bell pepper.

Step 4

Add the finely chopped parsley, drained capers, and minced garlic to the bowl.

Step 5

Drizzle the red wine vinegar and olive oil over the mixture.

Step 6

Sprinkle in the dried oregano and ground black pepper.

Step 7

Stir everything together thoroughly until well combined.

Step 8

Taste the salad mix and adjust the seasoning, if needed, by adding a small amount of vinegar or pepper.

Step 9

Transfer the olive salad mix to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld.

Step 10

Serve chilled or at room temperature as a topping, dip, or salad accompaniment.

Nutrition Facts

Serving size 626.5 grams (626.5g)
Amount per serving % Daily Value*
Calories 1111
Total Fat 108.10g 139%
Saturated Fat 16.70g 84%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 6320mg 275%
Total Carbohydrate 37.60g 14%
Dietary Fiber 18.20g 65%
Total Sugars 9.20g
Protein 5.80g 12%
Vitamin D 0IU 0%
Calcium 217mg 17%
Iron 7mg 39%
Potassium 803mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.9%
Protein: 2.0%
Carbs: 13.1%