Olive Puree

Transform your appetizers, snacks, or meals with the bold and savory flavors of homemade Olive Puree! This 10-minute recipe combines the briny depth of Kalamata olives, the vibrant freshness of parsley, and the tangy brightness of lemon juice, all brought together with a silky drizzle of extra virgin olive oil. Garlic and capers amplify the umami, while a touch of black pepper provides a gentle kick. Perfect as a spread for crostini, a topping for roasted vegetables, or a dip for fresh bread, this versatile Mediterranean-inspired dish is an effortless crowd-pleaser. Naturally vegan and gluten-free, it’s a healthy and delicious option for any occasion. Whether you're hosting a party or elevating a weeknight dinner, this olive puree is guaranteed to impress!

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Pitted Kalamata olives
• 3 tablespoons Extra virgin olive oil
• 1 medium Garlic clove
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley
• 1 tablespoon Capers
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Rinse the pitted Kalamata olives under cold water and allow them to drain in a colander.

Step 2

Peel and roughly chop the garlic clove to make it easier to blend.

Step 3

Chop the fresh parsley leaves finely.

Step 4

Add the olives, garlic, parsley, capers, and lemon juice into a food processor or blender.

Step 5

Pulse the mixture several times to begin breaking down the ingredients.

Step 6

While the food processor is running, drizzle in the extra virgin olive oil gradually to create a smooth and spreadable consistency.

Step 7

Stop the processor and scrape down the sides as needed to make sure the mixture is evenly blended.

Step 8

Once the puree reaches your desired texture, season with ground black pepper and blend for another few seconds to incorporate.

Step 9

Taste the puree and adjust seasoning if needed (add more lemon juice for acidity or a few more capers for additional saltiness).

Step 10

Transfer the olive puree into a serving bowl or airtight container. Serve immediately or refrigerate until ready to use.

Nutrition Facts

Serving size	316.6 grams (316.6g)

Amount per serving	% Daily Value*
Calories	848

Total Fat 89.40g	115%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3981mg	173%
Total Carbohydrate 19.30g	7%
Dietary Fiber 8.70g	31%
Total Sugars 0.50g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 181mg	14%
Iron 6mg	31%
Potassium 262mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.6%

Protein: 1.8%

Carbs: 8.6%