Nutrition Facts for Olive oil dipping sauce

Olive Oil Dipping Sauce

Elevate your appetizer game with this irresistible Olive Oil Dipping Sauce, a perfect blend of quality extra virgin olive oil, fresh herbs, and zesty accents. Bursting with the vibrant flavors of minced garlic, parsley, basil, and a hint of red pepper flakes, this quick and easy recipe comes together in just 10 minutes. Balanced with the tangy notes of balsamic vinegar and lemon juice, it’s a flavor-packed dip that’s ideal for pairing with warm, crusty bread. Whether you're hosting a gathering or enjoying a quiet evening, this Mediterranean-inspired dipping sauce is guaranteed to impress.

Nutriscore Rating: 36/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.5 cup Extra virgin olive oil
  • 2 cloves Garlic
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh basil
  • 0.5 teaspoon Red pepper flakes
  • 1 teaspoon Balsamic vinegar
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Mince the garlic cloves as finely as possible and set aside.

Step 2

Finely chop the fresh parsley and basil leaves.

Step 3

In a small bowl, combine the extra virgin olive oil, minced garlic, chopped parsley, chopped basil, and red pepper flakes.

Step 4

Add the balsamic vinegar and lemon juice to the bowl and stir to combine.

Step 5

Season the mixture with salt and ground black pepper, adjusting to taste.

Step 6

Let the dipping sauce sit for 5-10 minutes to allow the flavors to meld together.

Step 7

Serve in a shallow dish alongside warm, crusty bread for dipping.

Nutrition Facts

Serving size 150 grams (150.0g)
Amount per serving % Daily Value*
Calories 984
Total Fat 112.40g 144%
Saturated Fat 16.10g 81%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 597mg 26%
Total Carbohydrate 4.60g 2%
Dietary Fiber 1.00g 4%
Total Sugars 1.20g
Protein 1.10g 2%
Vitamin D 0IU 0%
Calcium 33mg 3%
Iron 1mg 5%
Potassium 146mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.8%
Protein: 0.4%
Carbs: 1.8%