Nutrition Facts for Olive oil bread dip

Olive Oil Bread Dip

Elevate your appetizer game with this quick and flavorful Olive Oil Bread Dip—a restaurant-quality dish made in just 10 minutes! Featuring a vibrant blend of extra-virgin olive oil, tangy balsamic vinegar, aromatic minced garlic, and a medley of fresh herbs like parsley and basil, this dip bursts with Mediterranean-inspired flavors. A hint of dried oregano, crushed red pepper flakes, and a sprinkle of Parmesan cheese (if desired) add depth and richness, while freshly ground black pepper and a touch of salt bring everything into perfect harmony. Ideal for serving with warm, crusty bread like a baguette or ciabatta, this easy bread dip recipe is sophisticated, crowd-pleasing, and perfect for entertaining. Whether you're hosting a dinner party or enjoying a cozy evening in, this versatile dip is guaranteed to impress!

Nutriscore Rating: 31/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.5 cup Extra-virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 2 pieces Garlic cloves, minced
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 tablespoons Fresh basil, finely chopped
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 2 tablespoons Parmesan cheese, grated (optional)

Directions

Step 1

In a small serving bowl or a shallow dish, pour the extra-virgin olive oil as the base of the dip.

Step 2

Drizzle the balsamic vinegar over the olive oil for added tanginess.

Step 3

Add the minced garlic evenly across the surface of the oil mixture.

Step 4

Sprinkle the chopped parsley and basil over the dip for a fresh, herbal flavor.

Step 5

Add the dried oregano, crushed red pepper flakes, salt, and freshly ground black pepper to help season the mixture.

Step 6

If desired, sprinkle grated Parmesan cheese on top for an extra layer of flavor.

Step 7

Gently swirl the ingredients with a spoon or fork without fully mixing, allowing the ingredients to retain some texture and layers.

Step 8

Serve immediately with warm, crusty bread such as a baguette or ciabatta for dipping.

Nutrition Facts

Serving size 184.2 grams (184.2g)
Amount per serving % Daily Value*
Calories 1137
Total Fat 122.10g 157%
Saturated Fat 18.30g 92%
Polyunsaturated Fat NaNg
Cholesterol 8mg 3%
Sodium 1349mg 59%
Total Carbohydrate 9.50g 3%
Dietary Fiber 1.10g 4%
Total Sugars 4.90g
Protein 4.90g 10%
Vitamin D 0IU 0%
Calcium 171mg 13%
Iron 2mg 9%
Potassium 207mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.0%
Protein: 1.7%
Carbs: 3.3%