Nutrition Facts for Olive jam

Olive Jam

Elevate your culinary creations with this rich and savory Olive Jam recipe, a Mediterranean-inspired spread that’s perfect for any occasion. Made with briny black olives—Kalamata or Nicoise for the best flavor—this jam combines earthy balsamic vinegar, a touch of brown sugar, fresh thyme, and a hint of garlic for a delightful balance of sweet and tangy notes. Simmered to perfection, this versatile olive jam boasts a thick, luscious texture that pairs beautifully with crusty bread, artisanal cheeses, or charcuterie boards. Ready in just 40 minutes, it’s an elegant yet simple addition to your appetizer trays or gourmet sandwiches. With keywords like "Mediterranean spread," "savory jam," and "olive condiment," this recipe is a must-try for food lovers looking to impress!

Nutriscore Rating: 58/100
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Image of Olive Jam
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 200 grams Pitted black olives (Kalamata or Nicoise recommended)
  • 50 grams Brown sugar
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Fresh thyme leaves
  • 1 clove Garlic clove, minced
  • 60 milliliters Water
  • 1 teaspoon Olive oil

Directions

Step 1

1. Finely chop the pitted black olives, or pulse them a few times in a food processor for a coarse texture.

Step 2

2. In a medium-sized saucepan, heat the olive oil over medium heat and sauté the minced garlic until aromatic, about 1 minute.

Step 3

3. Add the chopped olives, brown sugar, balsamic vinegar, thyme leaves, and water to the saucepan. Stir to combine.

Step 4

4. Lower the heat to medium-low and simmer the mixture, stirring occasionally to prevent sticking, for about 20-25 minutes, or until the liquid reduces and the mixture becomes thick and jam-like.

Step 5

5. Taste the jam and adjust the sugar or balsamic vinegar if needed, depending on your desired balance of sweetness and tanginess.

Step 6

6. Once thickened, remove the saucepan from heat and let the olive jam cool completely.

Step 7

7. Transfer the jam into a sterilized glass jar or airtight container and store it in the refrigerator for up to 2 weeks.

Step 8

8. Serve the olive jam with crusty bread, crackers, cheese, or as a condiment for meats and sandwiches.

Nutrition Facts

Serving size 360.4 grams (360.4g)
Amount per serving % Daily Value*
Calories 682
Total Fat 47.30g 61%
Saturated Fat 6.20g 31%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1559mg 68%
Total Carbohydrate 68.80g 25%
Dietary Fiber 6.80g 24%
Total Sugars 53.30g
Protein 3.10g 6%
Vitamin D 0IU 0%
Calcium 200mg 15%
Iron 5mg 28%
Potassium 286mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 1.7%
Carbs: 38.6%