Nutrition Facts for Olive garden salad

Olive Garden Salad

Recreate the classic taste of your favorite restaurant with this irresistible Olive Garden Salad recipe, a perfect blend of crisp romaine lettuce, juicy Roma tomatoes, and zesty pepperoncini peppers. This crowd-pleasing salad is elevated with savory black olives, crunchy croutons, and a generous dusting of freshly grated Parmesan cheese, all tossed gently in tangy Italian dressing for a burst of flavor in every bite. Ready in just 15 minutes and requiring no cooking, this vibrant salad is ideal as a healthy starter or side dish for any meal. Whether you're hosting a dinner party or craving a restaurant-quality dish at home, this salad is sure to be a fresh, delightful hit!

Nutriscore Rating: 68/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 8 cups Romaine lettuce
  • 0.5 medium Red onion
  • 2 medium Roma tomatoes
  • 0.5 cup Black olives
  • 0.25 cup Pepperoncini peppers
  • 1 cup Croutons
  • 0.25 cup Parmesan cheese
  • 0.5 cup Italian dressing

Directions

Step 1

Begin by washing and drying the romaine lettuce thoroughly. Tear the lettuce into bite-sized pieces and place them in a large salad bowl.

Step 2

Slice the red onion thinly, ideally into rings or half-moons, and add them to the lettuce.

Step 3

Cut the Roma tomatoes into wedges and place them in the bowl with the lettuce and onion.

Step 4

Add the black olives to the bowl. If they are not pitted, make sure to remove the pits beforehand.

Step 5

Gently add the whole pepperoncini peppers on top of the salad. These provide a tangy and slightly spicy flavor.

Step 6

Sprinkle the croutons generously over the top of the salad for added crunch.

Step 7

Grate or shred the parmesan cheese and sprinkle it over all the ingredients in the bowl.

Step 8

Pour the Italian dressing evenly over the salad. To prepare, you may use a store-bought Italian dressing or make your own according to preference.

Step 9

Toss the salad gently until all the ingredients are evenly coated with the dressing.

Step 10

Serve the salad immediately in individual bowls or on plates to maintain its fresh and crisp quality.

Nutrition Facts

Serving size 779 grams (779.0g)
Amount per serving % Daily Value*
Calories 752
Total Fat 47.60g 61%
Saturated Fat 11.60g 58%
Polyunsaturated Fat 14.20g
Cholesterol 25mg 8%
Sodium 3163mg 138%
Total Carbohydrate 67.10g 24%
Dietary Fiber 11.20g 40%
Total Sugars 24.40g
Protein 19.40g 39%
Vitamin D 0IU 0%
Calcium 485mg 37%
Iron 9mg 51%
Potassium 1209mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 10.0%
Carbs: 34.7%