Nutrition Facts for Olive caper spread

Olive Caper Spread

Indulge in the bold, briny flavors of this Olive Caper Spread, a Mediterranean-inspired delight that’s perfect for appetizers or casual gatherings. Featuring a dynamic blend of Kalamata and green olives, paired with tangy capers, zesty lemon juice, and fragrant garlic, this spread is a harmonious mix of savory and fresh elements. Extra virgin olive oil adds smoothness, while chopped parsley lends a vibrant, herby touch, making every bite irresistible. Prepared in just 10 minutes with no cooking required, this chunky, textured spread can be served immediately alongside crusty bread, crackers, or fresh veggies for a simple yet elegant offering. Ideal for dips, antipasto platters, or even as a sandwich topper, this versatile spread is a surefire crowd-pleaser that’s as easy as it is delicious. Keywords: Olive Caper Spread, Mediterranean spread recipe, easy appetizer recipes, olive-based dip, no-cook spreads.

Nutriscore Rating: 52/100
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Image of Olive Caper Spread
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Kalamata olives, pitted
  • 0.5 cup Green olives, pitted
  • 2 tablespoons Capers, drained
  • 1 clove Garlic, minced
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a food processor, combine the Kalamata olives, green olives, capers, and minced garlic.

Step 2

Pulse the mixture a few times until it is roughly chopped but still chunky.

Step 3

Add the olive oil, parsley, lemon juice, and black pepper to the food processor.

Step 4

Pulse again until the mixture forms a spreadable consistency, ensuring it is not over-processed to maintain some texture.

Step 5

Taste the spread and adjust seasoning if necessary, adding more lemon juice or black pepper as desired.

Step 6

Transfer the spread to a serving bowl or an airtight container.

Step 7

Serve immediately with crackers, bread, or vegetables, or refrigerate for up to 3 days.

Nutrition Facts

Serving size 392 grams (392.0g)
Amount per serving % Daily Value*
Calories 789
Total Fat 82.70g 106%
Saturated Fat 12.10g 61%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 5004mg 218%
Total Carbohydrate 21.70g 8%
Dietary Fiber 11.20g 40%
Total Sugars 0.60g
Protein 4.10g 8%
Vitamin D 0IU 0%
Calcium 191mg 15%
Iron 6mg 32%
Potassium 269mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.8%
Protein: 1.9%
Carbs: 10.2%