Ole Pronto Refried Beans

Transform your mealtime with these flavorful and easy-to-make Ole Pronto Refried Beans! This quick, 25-minute recipe is a homemade take on the classic side dish, boasting creamy pinto beans infused with savory notes of garlic, white onion, and Mexican spices like cumin and chili powder. A splash of fresh lime juice adds a refreshing tang, while optional chopped cilantro makes for a vibrant garnish. Perfectly customizable, you can leave these beans slightly chunky or mash them until ultra-smooth, making them an ideal companion for tacos, burritos, nachos, or as a satisfying side dish. With simple ingredients and versatile serving options, this recipe is sure to be your new go-to for authentic, restaurant-quality refried beans made effortlessly at home.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Pinto beans (canned, drained and rinsed)
• 2 tablespoons Olive oil
• 0.5 cup White onion (finely chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 cup Vegetable broth (or water)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh lime juice
• 2 tablespoons Fresh cilantro (chopped, optional for garnish)

Directions

Step 1

Heat the olive oil in a medium-sized skillet over medium heat.

Step 2

Add the finely chopped white onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the pinto beans to the skillet, followed by the ground cumin, chili powder, salt, and black pepper. Stir well to coat the beans in the spices.

Step 5

Pour the vegetable broth (or water) into the skillet and bring the mixture to a gentle simmer.

Step 6

Using a potato masher or the back of a wooden spoon, mash the beans until they reach your desired consistency. You can leave them slightly chunky or mash them until smooth.

Step 7

Continue cooking the beans for 5-7 minutes, stirring occasionally, until the mixture thickens. Add additional broth or water, 1 tablespoon at a time, if the beans become too dry.

Step 8

Remove the skillet from heat and stir in the fresh lime juice.

Step 9

Taste and adjust seasoning, adding more salt or lime juice as needed.

Step 10

Transfer the refried beans to a serving dish and garnish with chopped fresh cilantro if desired.

Step 11

Serve warm as a side dish or use as a filling for tacos, burritos, or nachos.

Nutrition Facts

Serving size	726.8 grams (726.8g)

Amount per serving	% Daily Value*
Calories	648

Total Fat 30.50g	39%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2232mg	97%
Total Carbohydrate 79.90g	29%
Dietary Fiber 24.80g	89%
Total Sugars 5.90g
Protein 23.80g	48%

Vitamin D 0IU	0%
Calcium 202mg	16%
Iron 8mg	46%
Potassium 1334mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 13.8%

Carbs: 46.4%