Nutrition Facts for Ole ole taco salad

Ole Ole Taco Salad

Get ready to spice up your mealtime with the vibrant and flavor-packed Ole Ole Taco Salad! This quick and easy recipe combines seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, hearty black beans, and sweet corn for a colorful base that’s as nutritious as it is delicious. Topped with creamy avocado, shredded cheddar cheese, and a drizzle of a tangy salsa-sour cream dressing, this salad is a fiesta of bold Tex-Mex flavors in every bite. Finished with a sprinkle of crunchy tortilla chips and fresh cilantro, it’s the perfect crowd-pleaser for a weeknight dinner or a fun potluck dish. Ready in just 25 minutes, this taco salad brings together convenience and freshness in one irresistible bowl—perfect for satisfying your cravings without sacrificing your time!

Nutriscore Rating: 69/100
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Image of Ole Ole Taco Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 cup Black beans
  • 1 cup Corn kernels
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 0.25 cup Cilantro, chopped
  • 1 medium Avocado, diced
  • 2 cups Tortilla chips
  • 1 teaspoon Olive oil

Directions

Step 1

Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

Step 2

Add the ground beef to the skillet and cook until browned, about 5-7 minutes, breaking it up with a wooden spoon.

Step 3

Sprinkle the taco seasoning over the cooked beef, then add 1/4 cup of water. Stir well and simmer for 2-3 minutes until the seasoning is fully incorporated. Remove from heat and let cool slightly.

Step 4

In a large serving bowl, combine the romaine lettuce, cherry tomatoes (halved), black beans (rinsed and drained), and corn kernels.

Step 5

Sprinkle shredded cheddar cheese over the salad mix.

Step 6

Top the salad with the seasoned ground beef, diced avocado, and chopped cilantro.

Step 7

In a small bowl, mix together the sour cream and salsa to create a creamy dressing. Drizzle the dressing evenly over the salad.

Step 8

Gently toss the salad to combine all ingredients. Crush tortilla chips lightly and sprinkle on top for a crunchy finish.

Step 9

Serve immediately and enjoy your Ole Ole Taco Salad!

Nutrition Facts

Serving size 1911.1 grams (1911.1g)
Amount per serving % Daily Value*
Calories 2975
Total Fat 210.50g 270%
Saturated Fat 81.10g 406%
Polyunsaturated Fat 16.40g
Cholesterol 499mg 166%
Sodium 5920mg 257%
Total Carbohydrate 164.40g 60%
Dietary Fiber 37.50g 134%
Total Sugars 31.10g
Protein 139.20g 278%
Vitamin D 24IU 120%
Calcium 1382mg 106%
Iron 18mg 97%
Potassium 3722mg 79%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 17.9%
Carbs: 21.2%