Old Time Hot Dish Made Healthier

Discover a wholesome twist on a Midwest comfort food classic with our "Old Time Hot Dish Made Healthier." This recipe swaps traditional ingredients for lighter options like lean ground turkey, low-sodium cream of mushroom soup, and unsweetened almond milk, ensuring a guilt-free yet flavorful meal. Loaded with nutrient-rich veggies, including carrots, celery, mushrooms, and green beans, it's a satisfying one-dish wonder perfect for family dinners or cozy gatherings. Topped with crispy, oil-free shredded hash browns, this hot dish delivers all the nostalgic flavors you love with a modern, health-savvy upgrade. Ready in under an hour, this hearty meal is destined to become a staple in your dinner rotation!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound lean ground turkey
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 cup baby bella mushrooms, sliced
• 1 cup frozen green beans, thawed
• 1 can (10.5 ounces) low-sodium cream of mushroom soup
• 0.5 cup unsweetened almond milk (or milk of choice)
• 0.5 cup low-sodium chicken or vegetable broth
• 1 tablespoon worcestershire sauce
• 1 teaspoon paprika
• 0.5 teaspoon dried thyme
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt
• 3 cups frozen shredded hash browns (no added butter/oil)
• 0 as needed olive oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil spray and set aside.

Step 2

In a large skillet over medium heat, cook the lean ground turkey until browned and fully cooked, breaking it apart with a wooden spoon. Drain any excess fat if necessary.

Step 3

Add the diced yellow onion and minced garlic to the skillet with the cooked turkey. Sauté for 2-3 minutes, until the onion becomes translucent and fragrant.

Step 4

Stir in the diced carrots, diced celery, and sliced mushrooms. Cook for an additional 5 minutes, until the vegetables begin to soften.

Step 5

Add the thawed frozen green beans, low-sodium cream of mushroom soup, unsweetened almond milk, and low-sodium chicken or vegetable broth to the skillet. Mix well to combine.

Step 6

Season the mixture with worcestershire sauce, paprika, dried thyme, black pepper, and salt. Stir thoroughly and let the mixture simmer for 2-3 minutes.

Step 7

Pour the turkey and vegetable mixture into the prepared baking dish, spreading it out evenly.

Step 8

Top the mixture with an even layer of the frozen shredded hash browns. Lightly spray the top with olive oil spray.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the hash browns are golden brown and crispy on top.

Step 10

Remove the hot dish from the oven and let it rest for 5 minutes before serving.

Step 11

Serve hot and enjoy this healthier take on the classic hot dish!

Nutrition Facts

Serving size	2325.3 grams (2325.3g)

Amount per serving	% Daily Value*
Calories	1431

Total Fat 37.00g	47%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 0.00g
Cholesterol 325mg	108%
Sodium 1662mg	72%
Total Carbohydrate 181.00g	66%
Dietary Fiber 28.80g	103%
Total Sugars 29.20g
Protein 112.30g	225%

Vitamin D 62IU	310%
Calcium 683mg	53%
Iron 15mg	84%
Potassium 5639mg	120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 29.8%

Carbs: 48.1%