Nutrition Facts for Old south corn pudding

Old South Corn Pudding

Old South Corn Pudding is a timeless Southern classic that combines simple ingredients into a rich, creamy side dish perfect for any occasion. Featuring sweet corn kernels suspended in a velvety custard made with eggs, milk, and a touch of heavy cream, this dish achieves the ideal balance of sweet and savory flavors. A hint of melted butter and a light dusting of nutmeg (optional, but highly recommended) elevate the texture and aroma, creating a comforting dish that's both rustic and elegant. Ready in just an hour with minimal prep time, this golden-baked corn pudding is perfect for holiday gatherings, potlucks, or cozy family dinners. Serve it warm as a standalone centerpiece or pair it with roasted meats and vegetables for a truly satisfying meal.

Nutriscore Rating: 61/100
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Image of Old South Corn Pudding
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 cups corn kernels (fresh, canned, or frozen)
  • 3 pieces large eggs
  • 1.5 tablespoons granulated sugar
  • 2 tablespoons all-purpose flour
  • 3 tablespoons unsalted butter (melted)
  • 1 cup milk
  • 0.5 cup heavy cream
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground nutmeg (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 2-quart baking dish with butter or non-stick spray.

Step 2

If using fresh corn, carefully remove kernels from the cob. If using frozen corn, thaw and drain it thoroughly.

Step 3

In a large mixing bowl, whisk together the eggs, sugar, flour, and melted butter until well combined and smooth.

Step 4

Stir in the milk, heavy cream, and salt, mixing until the custard base is evenly combined.

Step 5

Add the corn kernels to the custard mixture and stir gently to distribute the corn evenly.

Step 6

Pour the mixture into the prepared baking dish, spreading it evenly with a spatula if necessary.

Step 7

Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the pudding is set in the center. A knife inserted into the center should come out mostly clean.

Step 8

Remove the baking dish from the oven and let it cool for 5-10 minutes before serving.

Step 9

Optional: Lightly sprinkle ground nutmeg over the pudding before serving for a touch of warmth and aroma.

Nutrition Facts

Serving size 993.9 grams (993.9g)
Amount per serving % Daily Value*
Calories 1516
Total Fat 99.90g 128%
Saturated Fat 54.30g 272%
Polyunsaturated Fat 0.20g
Cholesterol 793mg 264%
Sodium 1588mg 69%
Total Carbohydrate 121.40g 44%
Dietary Fiber 11.30g 40%
Total Sugars 55.80g
Protein 40.90g 82%
Vitamin D 227IU 1137%
Calcium 409mg 31%
Iron 6mg 32%
Potassium 1695mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 10.6%
Carbs: 31.4%