Old Smoothie

Elevate your breakfast game with the "Old Smoothie," a timeless, wholesome blend of creamy Greek yogurt, ripe banana, and a touch of sweet honey. This quick and easy smoothie recipe comes together in just 5 minutes, making it a perfect option for busy mornings or a refreshing midday snack. With the velvety smoothness of vanilla extract and your choice of milk—whether dairy or plant-based—this classic smoothie strikes the perfect balance between flavor, nutrition, and simplicity. Packed with nutrients and a natural energy boost, the "Old Smoothie" is an ideal way to start your day. Serve it chilled over ice and garnish with a banana slice or a drizzle of honey for the perfect finishing touch.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 piece ripe banana
• 0.5 cup plain Greek yogurt
• 0.5 cup milk (dairy or non-dairy)
• 1 tablespoon honey
• 0.5 teaspoon vanilla extract
• 4 piece ice cubes

Directions

Step 1

Peel the ripe banana and cut it into smaller chunks for easier blending.

Step 2

In a blender, add the banana chunks, plain Greek yogurt, milk, honey, and vanilla extract.

Step 3

Top the mixture with ice cubes to give the smoothie a refreshingly chilled texture.

Step 4

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 5

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to combine.

Step 6

Pour the Old Smoothie into a tall glass and serve immediately. Optionally, garnish with a banana slice or a drizzle of honey on top.

Nutrition Facts

Serving size	503.6 grams (503.6g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 5.20g	7%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.10g
Cholesterol 22mg	7%
Sodium 97mg	4%
Total Carbohydrate 55.40g	20%
Dietary Fiber 3.10g	11%
Total Sugars 42.20g
Protein 17.60g	35%

Vitamin D 50IU	250%
Calcium 301mg	23%
Iron 1mg	3%
Potassium 793mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 20.8%

Carbs: 65.4%