Old Lisbon Cod

Transport your taste buds to the sun-kissed shores of Portugal with Old Lisbon Cod, a fragrant and hearty dish that showcases the timeless flavors of Mediterranean cuisine. Featuring tender salt cod (bacalhau) layered over golden, parboiled potatoes and topped with sautéed onions, garlic, and aromatic bay leaves, this baked casserole is a celebration of bold, rustic ingredients. Black olives and a splash of white wine add depth to the dish, while fresh parsley lends a bright, herbaceous finish. Perfectly balanced and easy to prepare, this recipe brings authentic Portuguese comfort food to your table in just over an hour. Serve it warm, paired with crusty bread or a fresh green salad, and savor the rich traditions of Lisbon's culinary heritage. Keywords: Portuguese cod recipe, bacalhau, Old Lisbon Cod, Mediterranean cuisine, baked cod casserole.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 fillets Salt cod (bacalhau), soaked overnight and drained
• 4 medium Yellow potatoes, peeled and thinly sliced
• 0.5 cup Olive oil
• 2 Large onions, thinly sliced
• 4 Garlic cloves, minced
• 2 Bay leaves
• 0.5 cup Black olives, pitted and sliced
• 2 tablespoons Fresh parsley, chopped
• 0.25 cup White wine
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

If using salt cod, ensure it has been soaked in cold water for 24-48 hours, with the water changed several times to remove excess salt. Pat the fillets dry and set aside.

Step 3

In a large pot, bring water to a boil and parboil the sliced potatoes for 5-7 minutes until slightly tender but not fully cooked. Drain and set aside.

Step 4

Heat olive oil in a large skillet over medium heat. Add the onions, garlic, and bay leaves, cooking gently until the onions are soft and golden, about 10 minutes. Remove the bay leaves once done.

Step 5

In a baking dish, spread a layer of the parboiled potatoes, seasoning them lightly with salt and pepper.

Step 6

Place the cod fillets on top of the potatoes, and then spoon the onion mixture evenly over the fish.

Step 7

Scatter the black olives over the onion layer, then drizzle white wine over the entire dish.

Step 8

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 9

After 30 minutes, remove the foil and bake uncovered for an additional 15 minutes, or until the fish is flaky and cooked through, and the potatoes are tender.

Step 10

Remove the dish from the oven, sprinkle with freshly chopped parsley, and serve warm. Enjoy your Old Lisbon Cod!

Nutrition Facts

Serving size	1617.1 grams (1617.1g)

Amount per serving	% Daily Value*
Calories	2262

Total Fat 134.60g	173%
Saturated Fat 21.70g	109%
Polyunsaturated Fat 10.60g
Cholesterol 200mg	67%
Sodium 8108mg	353%
Total Carbohydrate 147.50g	54%
Dietary Fiber 19.10g	68%
Total Sugars 19.10g
Protein 108.30g	217%

Vitamin D 160IU	800%
Calcium 406mg	31%
Iron 12mg	64%
Potassium 4375mg	93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 19.4%

Carbs: 26.4%