Old Fashioned Tuna Croquettes

Crispy, golden, and delightfully nostalgic, these Old Fashioned Tuna Croquettes are a timeless comfort food that’s both simple to make and irresistibly flavorful. Made with pantry staples like flaky canned tuna, breadcrumbs, and a touch of zesty onion and fresh parsley, these croquettes come together in just 15 minutes of prep time. A quick pan-fry in hot vegetable oil delivers a perfectly crisp exterior that gives way to a tender, savory interior. Serve these classic patties with fresh lemon wedges or your favorite dipping sauce for an easy appetizer or a satisfying main course. Perfect for weeknight dinners or casual gatherings, this recipe is a budget-friendly way to transform humble ingredients into something truly special.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna
• 1 cup Breadcrumbs
• 2 large Eggs
• 2 tablespoons Mayonnaise
• 0.5 cup (finely chopped) Yellow onion
• 2 tablespoons (finely chopped) Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup (for frying) Vegetable oil
• 4 slices (optional, for serving) Lemon wedges

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a mixing bowl. Flake the tuna using a fork to break it apart.

Step 2

Add breadcrumbs, eggs, mayonnaise, finely chopped onion, parsley, salt, and black pepper to the bowl. Mix everything together until well combined and the mixture holds together when pressed.

Step 3

Using your hands, form the tuna mixture into small patties or balls, roughly 2-3 inches in diameter. You should be able to make approximately 8 croquettes.

Step 4

Place a large skillet or frying pan over medium heat and add vegetable oil. Heat the oil until it shimmers but does not smoke.

Step 5

Carefully place the croquettes into the hot oil, ensuring not to overcrowd the pan. Cook for 3-4 minutes on each side or until golden brown and crispy.

Step 6

Once cooked, transfer the croquettes to a plate lined with paper towels to drain excess oil.

Step 7

Serve warm with lemon wedges on the side, or pair with your favorite dipping sauce for added flavor.

Nutrition Facts

Serving size	557.7 grams (557.7g)

Amount per serving	% Daily Value*
Calories	1795

Total Fat 142.40g	183%
Saturated Fat 21.40g	107%
Polyunsaturated Fat 67.20g
Cholesterol 422mg	141%
Sodium 3257mg	142%
Total Carbohydrate 102.60g	37%
Dietary Fiber 6.70g	24%
Total Sugars 13.30g
Protein 43.80g	88%

Vitamin D 127IU	637%
Calcium 158mg	12%
Iron 8mg	44%
Potassium 553mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 9.4%

Carbs: 22.0%