Nutrition Facts for Old fashioned scrapple

Old Fashioned Scrapple

Relish the timeless comfort of Old Fashioned Scrapple, a hearty and satisfying dish deeply rooted in Pennsylvania Dutch tradition. This recipe captures the essence of rustic home cooking with tender simmered pork, savory seasonings like sage and pepper, and a creamy base of yellow cornmeal and flour. After setting in a loaf pan, the scrapple is sliced and pan-fried to golden perfection, creating a crispy exterior that pairs beautifully with its soft, flavorful interior. Perfect for breakfast or brunch, serve these delectable slices with eggs, toast, or a drizzle of syrup for a cozy, nostalgic meal. With its simple ingredients and bold, savory flavors, this classic dish is a celebration of comfort food at its finest.

Nutriscore Rating: 71/100
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Image of Old Fashioned Scrapple
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 8

Ingredients

  • 2 pounds pork shoulder or pork scraps
  • 8 cups water
  • 1.5 cups yellow cornmeal
  • 0.5 cups all-purpose flour
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground sage
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons garlic powder

Directions

Step 1

Place the pork shoulder or pork scraps in a large pot and add 8 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 1.5 hours or until the pork is tender and easily pulls apart.

Step 2

Remove the pork from the pot and set aside to cool slightly. Strain the broth and reserve 6 cups, discarding any solids.

Step 3

Once the pork is cool enough to handle, shred it finely using your hands or forks, removing any bones, fat, or gristle.

Step 4

Return the reserved broth to the pot and bring it to a gentle boil. Gradually whisk in the yellow cornmeal and flour, stirring constantly to avoid lumps.

Step 5

Reduce the heat to low and add the shredded pork back to the pot. Stir well to combine.

Step 6

Season the mixture with salt, black pepper, ground sage, onion powder, and garlic powder. Taste and adjust seasoning if necessary.

Step 7

Cook the mixture over low heat, stirring frequently, for about 20-30 minutes or until the mixture is thick and smooth.

Step 8

Line a loaf pan with plastic wrap or lightly grease it. Pour the scrapple mixture into the pan, smoothing the top with a spatula. Let it cool to room temperature, then refrigerate for at least 4 hours or overnight to set.

Step 9

Once set, remove the scrapple from the pan and slice it into 1/2-inch thick slices.

Step 10

To serve, heat a skillet over medium heat with a small amount of oil or butter. Fry the scrapple slices for 3-4 minutes per side, or until golden brown and crispy. Serve hot with eggs, toast, or syrup.

Nutrition Facts

Serving size 3129.9 grams (3129.9g)
Amount per serving % Daily Value*
Calories 3336
Total Fat 191.00g 245%
Saturated Fat 64.80g 324%
Polyunsaturated Fat 0.00g
Cholesterol 635mg 212%
Sodium 5387mg 234%
Total Carbohydrate 228.40g 83%
Dietary Fiber 19.20g 69%
Total Sugars 1.50g
Protein 186.40g 373%
Vitamin D 0IU 0%
Calcium 242mg 19%
Iron 17mg 94%
Potassium 2892mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 22.1%
Carbs: 27.0%