Nutrition Facts for Old fashioned onion rings

Old Fashioned Onion Rings

Crispy, golden, and irresistibly crunchy, these Old Fashioned Onion Rings are a nostalgic treat that's perfect as a snack, appetizer, or side dish. Featuring thick-cut onion slices coated in a seasoned flour mixture, dipped in tangy buttermilk, and rolled in panko breadcrumbs for an extra-crispy texture, this recipe takes a classic to the next level. Fried to perfection in hot oil, each bite delivers a satisfying crunch with a burst of savory flavor, thanks to the blend of garlic powder, paprika, and black pepper. Ready in just 35 minutes, these onion rings are easy to prepare and pair perfectly with your favorite dipping sauces like ranch, ketchup, or spicy mayo. Whether you're hosting a game day gathering or craving a restaurant-style indulgence at home, these homemade onion rings are sure to be a hit!

Nutriscore Rating: 52/100
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Image of Old Fashioned Onion Rings
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 Large onions
  • 1 cup All-purpose flour
  • 1 tablespoon Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 cup Buttermilk
  • 1.5 cups Panko breadcrumbs
  • 4 cups Vegetable oil

Directions

Step 1

Peel the onions and slice them into 1/2-inch thick rings. Separate each ring carefully and set them aside.

Step 2

In a medium-sized bowl, combine the flour, cornstarch, baking powder, salt, black pepper, garlic powder, and paprika. Mix well to ensure the seasonings are evenly distributed.

Step 3

Pour the buttermilk into another bowl. In a third shallow bowl, place the panko breadcrumbs.

Step 4

Dip each onion ring into the flour mixture, ensuring it is well-coated. Then, dip it into the buttermilk, allowing the excess to drip off. Finally, coat the ring generously in the panko breadcrumbs. Repeat this process for all the rings and set them aside on a plate.

Step 5

Heat the vegetable oil in a large, deep skillet or pot over medium-high heat until it reaches 350°F (175°C). Use a thermometer to monitor the oil temperature for even frying.

Step 6

Gently lower a few onion rings into the hot oil, being careful not to overcrowd the pan. Fry for 2-3 minutes, or until golden brown and crispy, turning them halfway through if needed.

Step 7

Using a slotted spoon, transfer the fried onion rings to a plate lined with paper towels to drain excess oil.

Step 8

Repeat the frying process with the remaining onion rings.

Step 9

Serve the onion rings hot with your favorite dipping sauce, such as ketchup, ranch dressing, or spicy mayo.

Nutrition Facts

Serving size 1657.5 grams (1657.5g)
Amount per serving % Daily Value*
Calories 8217
Total Fat 848.80g 1088%
Saturated Fat 124.30g 622%
Polyunsaturated Fat 538.10g
Cholesterol 27mg 9%
Sodium 3591mg 156%
Total Carbohydrate 202.30g 74%
Dietary Fiber 12.00g 43%
Total Sugars 31.30g
Protein 34.90g 70%
Vitamin D 127IU 635%
Calcium 406mg 31%
Iron 10mg 55%
Potassium 980mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.0%
Protein: 1.6%
Carbs: 9.4%