Nutrition Facts for Old fashioned johnny cakes

Old Fashioned Johnny Cakes

Transport yourself to the heart of early American kitchens with these comforting Old Fashioned Johnny Cakes, a recipe rich in history and flavor. Made with simple pantry staples like yellow cornmeal, all-purpose flour, and a touch of sugar, these golden griddle cakes are a delightful blend of crisp edges and tender centers. The boiling water technique ensures the cornmeal fully hydrates, creating a perfectly smooth batter that fries up beautifully in just minutes. Whether served with butter and maple syrup for a classic breakfast treat or as a savory side alongside hearty soups and stews, these Johnny Cakes are a versatile and nostalgic addition to your table. Ready in just 25 minutes, this recipe brings old-world charm to modern kitchens with ease.

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Old Fashioned Johnny Cakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Yellow cornmeal
  • 0.5 cup All-purpose flour
  • 2 tablespoons Sugar
  • 0.5 teaspoon Salt
  • 1 teaspoon Baking powder
  • 0.75 cup Boiling water
  • 0.25 cup Milk
  • 1 tablespoon Butter (melted)
  • 2 tablespoons Oil or butter for frying

Directions

Step 1

In a medium mixing bowl, combine the yellow cornmeal, all-purpose flour, sugar, salt, and baking powder. Stir until evenly mixed.

Step 2

Slowly pour the boiling water into the dry ingredients, stirring constantly to prevent lumps. Let the mixture sit for 2-3 minutes to allow the cornmeal to hydrate.

Step 3

Stir in the milk and melted butter. The consistency should be thick but pourable. If it is too thick, add a small splash of milk to thin it out slightly.

Step 4

Heat a non-stick skillet or griddle over medium heat. Add a small amount of oil or butter to lightly grease the pan.

Step 5

Scoop about 2 tablespoons of batter onto the skillet for each Johnny Cake, gently spreading it into a circle about 3 inches in diameter.

Step 6

Cook for 2-3 minutes, or until the edges set and the bottom is golden brown. Flip carefully and cook the other side for another 2-3 minutes.

Step 7

Transfer the cooked Johnny Cakes to a wire rack or plate and keep warm while you finish cooking the rest.

Step 8

Serve warm with butter, maple syrup, or honey for a traditional touch, or enjoy them as a savory side with soups and stews.

Nutrition Facts

Serving size 523.8 grams (523.8g)
Amount per serving % Daily Value*
Calories 1253
Total Fat 47.30g 61%
Saturated Fat 12.90g 65%
Polyunsaturated Fat 0.00g
Cholesterol 37mg 12%
Sodium 1666mg 72%
Total Carbohydrate 195.10g 71%
Dietary Fiber 12.60g 45%
Total Sugars 29.20g
Protein 19.10g 38%
Vitamin D 27IU 134%
Calcium 91mg 7%
Iron 7mg 38%
Potassium 376mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 6.0%
Carbs: 60.8%