Old Fashioned Candied Yams

Indulge in the nostalgic flavors of Old Fashioned Candied Yams, a classic soul food side dish that perfectly balances sweetness and spice. Tender slices of yams or sweet potatoes are bathed in a luscious caramel-like glaze made with a heavenly blend of brown sugar, cinnamon, nutmeg, and a hint of vanilla. Slowly baked to perfection, this comforting dish features rich buttery notes and a syrupy coating that soaks into every bite. Ideal for Thanksgiving, Christmas, or any special gathering, these candied yams are a must-have addition to your holiday table. Simple to prepare yet packed with flavor, this recipe will transport you straight to Grandma’s kitchen.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 4 medium-sized Yams or sweet potatoes
• 6 tablespoons Unsalted butter
• 1 cup Brown sugar
• 0.25 cup Granulated sugar
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.25 cup Water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the yams or sweet potatoes and slice them into 1/2-inch thick rounds.

Step 3

Place the yam slices in a single layer in a 9x13-inch baking dish.

Step 4

In a medium saucepan, melt the butter over medium heat.

Step 5

Once the butter is melted, add the brown sugar, granulated sugar, ground cinnamon, ground nutmeg, ground ginger, vanilla extract, salt, and water.

Step 6

Stir well and bring the mixture to a gentle simmer. Allow it to cook for 3-4 minutes, stirring occasionally, until the sugar has dissolved and the glaze has slightly thickened.

Step 7

Pour the hot sugar mixture evenly over the yam slices, making sure they are well coated.

Step 8

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

Step 9

Remove the foil, spoon some of the glaze over the yams, and bake uncovered for an additional 10 minutes, or until the yams are tender and the glaze is bubbly.

Step 10

Serve warm as a sweet side dish for holiday feasts or any special occasion.

Nutrition Facts

Serving size	948.9 grams (948.9g)

Amount per serving	% Daily Value*
Calories	1896

Total Fat 72.90g	93%
Saturated Fat 42.10g	211%
Polyunsaturated Fat 0.00g
Cholesterol 186mg	62%
Sodium 978mg	43%
Total Carbohydrate 316.50g	115%
Dietary Fiber 19.70g	70%
Total Sugars 216.20g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 356mg	27%
Iron 5mg	28%
Potassium 2258mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 2.0%

Carbs: 64.5%