Nutrition Facts for Old fashioned cabbage soup

Old Fashioned Cabbage Soup

Warm, hearty, and brimming with nostalgic comfort, this Old Fashioned Cabbage Soup is a one-pot wonder that’s perfect for cozy weeknight dinners or a healthy lunchtime boost. Made with a medley of fresh, nutrient-packed ingredients like green cabbage, carrots, celery, and russet potato, this recipe is simmered in a flavorful broth infused with aromatic herbs like thyme, oregano, and paprika. The addition of canned diced tomatoes enhances the soup's depth, while a bay leaf ties the flavors together beautifully. With its simple preparation, gluten-free ingredients, and rich, robust taste, this cabbage soup is a time-honored classic that’s sure to satisfy. Serve it piping hot, optionally garnished with fresh parsley for a pop of color and added freshness. Whether you’re meal-prepping or looking for a soul-soothing bowl of goodness, this timeless recipe is a must-try!

Nutriscore Rating: 71/100
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Image of Old Fashioned Cabbage Soup
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 medium carrots, sliced
  • 3 stalks celery stalks, sliced
  • 1 large russet potato, peeled and diced
  • 1 medium head green cabbage, chopped
  • 8 cups chicken or vegetable broth
  • 14 ounces canned diced tomatoes
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 leaf bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 4–5 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for an additional 1–2 minutes until fragrant.

Step 4

Add the sliced carrots, celery, and diced potato to the pot. Sauté for 5–6 minutes to slightly soften the vegetables.

Step 5

Stir in the chopped cabbage and cook for 3–4 minutes, stirring frequently, until it begins to wilt.

Step 6

Pour in the chicken or vegetable broth and canned diced tomatoes (including juices). Stir to combine.

Step 7

Add the paprika, dried thyme, dried oregano, bay leaf, salt, and ground black pepper. Stir well.

Step 8

Raise the heat to bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer gently for 30–35 minutes, stirring occasionally.

Step 9

Check the vegetables for tenderness with a fork. Adjust seasoning with additional salt or pepper if needed.

Step 10

Serve hot, garnished with fresh parsley if desired. Enjoy your comforting old-fashioned cabbage soup!

Nutrition Facts

Serving size 4021.3 grams (4021.3g)
Amount per serving % Daily Value*
Calories 1170
Total Fat 46.50g 60%
Saturated Fat 8.20g 41%
Polyunsaturated Fat 6.10g
Cholesterol 8mg 3%
Sodium 10161mg 442%
Total Carbohydrate 168.60g 61%
Dietary Fiber 45.50g 163%
Total Sugars 64.80g
Protein 37.80g 76%
Vitamin D 0IU 0%
Calcium 833mg 64%
Iron 13mg 72%
Potassium 5313mg 113%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 12.2%
Carbs: 54.2%