Old Fashioned Barley Pudding

Indulge in the rustic charm of an Old Fashioned Barley Pudding, a timeless dessert that combines the wholesome goodness of pearl barley with the comforting flavors of cinnamon, vanilla, and plump raisins. Simmered slowly in creamy whole milk and lightly sweetened with granulated sugar, this classic pudding achieves a perfectly silky texture with soft, chewy grains of barley. A touch of butter adds richness, while a sprinkle of cinnamon infuses warmth into every spoonful. This hearty dessert is perfect served warm or at room temperature, making it an ideal treat for cozy evenings or family gatherings. Simple to prepare and brimming with nostalgic flavor, this traditional barley pudding promises to be a delightful addition to your dessert repertoire.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:90 mins

Total Time:100 mins

Servings: 4

Ingredients

• 100 g pearl barley
• 1 l whole milk
• 100 g granulated sugar
• 1 tsp vanilla extract
• 0.5 tsp ground cinnamon
• 75 g raisins
• 1 tbsp butter
• 0.25 tsp salt
• 500 ml water

Directions

Step 1

Rinse the pearl barley under cold running water until the water runs clear. This removes excess starch and ensures the pudding won't become sticky.

Step 2

Place the rinsed barley in a medium-sized saucepan and add 500 ml of water. Bring the water to a boil over medium heat, then reduce the heat to low and simmer for 20 minutes until the barley starts to soften. Drain off any remaining water.

Step 3

In the same saucepan, add the softened barley, whole milk, granulated sugar, vanilla extract, ground cinnamon, salt, and butter. Stir to combine.

Step 4

Heat the mixture over medium heat and bring it to a gentle simmer. Reduce the heat to low and let the pudding cook for about 60-70 minutes, stirring frequently to prevent the milk from sticking to the bottom. The pudding should thicken and the barley should be soft but chewy.

Step 5

When the pudding has about 10 minutes left to cook, stir in the raisins, allowing them to plump up and add natural sweetness to the dish.

Step 6

Once the desired consistency is reached (creamy but not too thick), remove the pudding from the heat. It will continue to thicken a little as it cools.

Step 7

Serve the barley pudding warm or let it cool to room temperature. You can sprinkle extra ground cinnamon on top as a garnish if desired. Store leftovers in the refrigerator and reheat gently before serving.

Nutrition Facts

Serving size	1834.5 grams (1834.5g)

Amount per serving	% Daily Value*
Calories	1708

Total Fat 45.90g	59%
Saturated Fat 25.90g	130%
Polyunsaturated Fat 1.50g
Cholesterol 157mg	52%
Sodium 1103mg	48%
Total Carbohydrate 286.50g	104%
Dietary Fiber 19.70g	70%
Total Sugars 199.90g
Protein 46.30g	93%

Vitamin D 456IU	2280%
Calcium 1391mg	107%
Iron 4mg	22%
Potassium 2403mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 10.6%

Carbs: 65.7%