Nutrition Facts for Old fashion onion rings

Old Fashion Onion Rings

Crispy, golden, and irresistibly satisfying, these Old Fashion Onion Rings are a classic snack or side dish that delivers on crunch and flavor! Made with tender slices of sweet yellow onions, dredged in a seasoned flour mixture, coated with panko breadcrumbs, and fried to perfection, these onion rings boast a beautifully crunchy exterior with a tender, flavorful interior. The use of buttermilk and a touch of paprika enhances the batter, giving each bite a rich, savory kick. Perfect for game night, backyard barbecues, or as the ultimate comfort food, these onion rings are easy to prepare in just 35 minutes. Serve piping hot with your favorite dipping sauce for a crowd-pleasing treat that's sure to become a go-to recipe.

Nutriscore Rating: 54/100
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Image of Old Fashion Onion Rings
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 Large yellow onions
  • 1.5 cups All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika
  • 1 large Egg
  • 1 cup Buttermilk
  • 1 cup Panko breadcrumbs
  • 2 cups Vegetable oil (for frying)

Directions

Step 1

Peel and slice the onions into 1/4-inch thick rings. Separate the layers and set aside.

Step 2

In a medium bowl, whisk together the flour, cornstarch, baking powder, salt, black pepper, and paprika.

Step 3

In another bowl, whisk the egg and buttermilk together until fully combined.

Step 4

Dredge each onion ring in the flour mixture, then dip into the buttermilk mixture, making sure to coat thoroughly. Let any excess drip off.

Step 5

Press the coated onion rings into the panko breadcrumbs to create a crispy coating. Set the prepared onion rings on a baking sheet lined with parchment paper or a wire rack.

Step 6

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches 375°F (190°C). If you do not have a thermometer, test by dropping a small piece of batter into the oil—it should sizzle and float immediately.

Step 7

Fry the onion rings in small batches for about 2-3 minutes per side or until golden brown and crispy. Avoid overcrowding the pan.

Step 8

Use tongs to transfer the fried onion rings to a plate lined with paper towels to drain any excess oil.

Step 9

Serve immediately with your favorite dipping sauce, such as ketchup, ranch, or spicy mayo.

Nutrition Facts

Serving size 1331.9 grams (1331.9g)
Amount per serving % Daily Value*
Calories 5347
Total Fat 493.00g 632%
Saturated Fat 74.60g 373%
Polyunsaturated Fat 2.40g
Cholesterol 246mg 82%
Sodium 3531mg 154%
Total Carbohydrate 235.10g 85%
Dietary Fiber 12.70g 45%
Total Sugars 29.70g
Protein 43.90g 88%
Vitamin D 181IU 903%
Calcium 431mg 33%
Iron 13mg 69%
Potassium 1102mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%
Protein: 3.2%
Carbs: 16.9%