Nutrition Facts for Old faithful

Old Faithful

Cozy up with a bowl of "Old Faithful," a hearty beef stew that's rich in flavor and comfort. Perfect for chilly evenings or when you're craving a dose of nostalgia, this recipe combines tender chunks of seared beef stew meat with wholesome vegetables like carrots, potatoes, and peas, all simmered in a luscious broth infused with tomato paste, garlic, thyme, and a hint of bay leaf. A quick roux adds depth and thickness to the broth, while the slow simmering ensures every bite is brimming with savory goodness. Ready in under two hours and generously serving six, "Old Faithful" is an easy, one-pot wonder that's ideal for busy weeknights or satisfying family gatherings. Garnished with fresh parsley, this classic beef stew recipe is both timeless and delicious, making it a go-to comfort food you'll want to make again and again.

Nutriscore Rating: 74/100
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Image of Old Faithful
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 1 pound beef stew meat
  • 4 medium carrots
  • 3 medium potatoes
  • 1 large yellow onion
  • 2 garlic cloves
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley

Directions

Step 1

Peel and dice the carrots, potatoes, and onion into bite-sized pieces. Mince the garlic cloves.

Step 2

Heat the olive oil in a large, heavy-bottomed pot over medium-high heat.

Step 3

Season the beef stew meat with salt and pepper, then sear the meat in batches until browned on all sides. Remove the meat and set it aside on a plate.

Step 4

In the same pot, add the onion and garlic and sauté until fragrant and softened, about 3-4 minutes.

Step 5

Sprinkle the flour over the onion and garlic, stirring constantly, to create a roux. Cook for 1-2 minutes to remove the raw flour taste.

Step 6

Stir in the tomato paste and cook for an additional minute.

Step 7

Gradually pour in the beef broth, stirring constantly to avoid lumps. Bring the mixture to a simmer.

Step 8

Add the seared beef back to the pot along with the carrots, potatoes, thyme, and bay leaf. Stir to combine.

Step 9

Cover the pot with a lid, reduce the heat to low, and let it simmer for about 60-75 minutes, or until the beef is tender and the vegetables are cooked through.

Step 10

Ten minutes before cooking is complete, stir in the frozen peas.

Step 11

Taste the stew and adjust seasoning with additional salt and pepper if needed.

Step 12

Discard the bay leaf, then garnish with freshly chopped parsley before serving. Serve hot and enjoy!

Nutrition Facts

Serving size 2685.6 grams (2685.6g)
Amount per serving % Daily Value*
Calories 2410
Total Fat 100.90g 129%
Saturated Fat 33.20g 166%
Polyunsaturated Fat 3.00g
Cholesterol 408mg 136%
Sodium 6541mg 284%
Total Carbohydrate 211.90g 77%
Dietary Fiber 34.40g 123%
Total Sugars 39.20g
Protein 160.50g 321%
Vitamin D 0IU 0%
Calcium 446mg 34%
Iron 26mg 147%
Potassium 7093mg 151%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%
Protein: 26.8%
Carbs: 35.4%