Old English Herb Rub for Fish

Elevate your seafood dishes with the timeless flavors of this Old English Herb Rub for Fish—a quick and versatile seasoning blend that's perfect for any fish fillet. This recipe combines aromatic dried herbs like parsley, thyme, rosemary, and a hint of warming spices such as smoked paprika and nutmeg, balanced with a bright burst of lemon zest and a touch of sea salt. Ready in just 5 minutes, this herb rub brings classic English-inspired flair to your kitchen. Whether you grill, bake, or pan-sear your fish, the robust, earthy notes and subtle citrusy kick will transform every bite into a culinary delight. Optional olive oil enhances the richness, making this rub ideal for marinating before cooking. Pair your seasoned fish with roasted vegetables or a crisp salad for an elegant, healthy meal.

Nutriscore Rating: 41/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 2 tablespoons Dried parsley
• 1 tablespoon Dried thyme
• 1 teaspoon Ground black pepper
• 1 teaspoon Dried rosemary
• 1 teaspoon Mustard powder
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Ground nutmeg
• 1 teaspoon Sea salt
• 1 teaspoon Lemon zest
• 2 tablespoons Olive oil (optional for marinating)

Directions

Step 1

In a small bowl, combine the dried parsley, thyme, black pepper, rosemary, mustard powder, smoked paprika, nutmeg, sea salt, and lemon zest.

Step 2

Mix all the ingredients thoroughly until well incorporated.

Step 3

Pat the fish fillets dry with a paper towel to ensure the rub adheres well.

Step 4

Generously sprinkle the herb rub onto both sides of the fish fillets, pressing lightly to help the flavors stick.

Step 5

For added flavor, drizzle the fish with olive oil and gently massage the rub into the fillets, then let the fish marinate for 15–30 minutes (optional).

Step 6

Cook the fish as desired: grill, bake at 375°F (190°C) for 12–15 minutes, or pan-sear over medium heat for 3–4 minutes per side, depending on the thickness of the fillets.

Step 7

Serve hot and enjoy your perfectly seasoned fish with a side of your choice, such as roasted vegetables or a crisp salad.

Nutrition Facts

Serving size	45.9 grams (45.9g)

Amount per serving	% Daily Value*
Calories	281

Total Fat 28.70g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2336mg	102%
Total Carbohydrate 8.10g	3%
Dietary Fiber 4.20g	15%
Total Sugars 0.60g
Protein 2.30g	5%

Vitamin D 0IU	0%
Calcium 109mg	8%
Iron 4mg	24%
Potassium 174mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.1%

Protein: 3.1%

Carbs: 10.8%