Nutrition Facts for Old bay seasoning

Old Bay Seasoning

Bring the iconic flavor of the Chesapeake Bay into your kitchen with this homemade Old Bay Seasoning recipe! Crafted with a harmonious blend of aromatic spices like celery salt, paprika, ground bay leaf, and warm notes of cinnamon and nutmeg, this DIY seasoning mix delivers a perfect balance of savory and zesty. Ready in just 5 minutes, this versatile blend is ideal for adding a bold and nostalgic kick to seafood, poultry, roasted veggies, or even popcorn. Say goodbye to store-bought versions and enjoy the pure, preservative-free taste of this classic spice mix, perfect for elevating your culinary creations!

Nutriscore Rating: 85/100
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Image of Old Bay Seasoning
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 tablespoons Celery salt
  • 1 tablespoon Paprika (sweet or smoked)
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Ground white pepper
  • 1 teaspoon Ground nutmeg
  • 1 teaspoon Ground mustard
  • 1 teaspoon Ground mace
  • 1 teaspoon Ground cardamom
  • 1 teaspoon Ground allspice
  • 1 teaspoon Ground ginger
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Ground cloves
  • 1 teaspoon Ground bay leaf (or 3 dried bay leaves, finely ground)
  • 1 teaspoon Ground ginger

Directions

Step 1

In a small bowl, combine all the spices and seasonings listed in the ingredients.

Step 2

Stir or whisk thoroughly to ensure the spice mixture is evenly blended.

Step 3

Transfer your homemade Old Bay Seasoning into an airtight container or spice jar for storage.

Step 4

Label the container with the name and date to ensure freshness over time.

Step 5

Use your homemade Old Bay Seasoning with seafood, poultry, vegetables, or any dish needing a flavorful boost.

Nutrition Facts

Serving size 46.5 grams (46.5g)
Amount per serving % Daily Value*
Calories 84
Total Fat 3.00g 4%
Saturated Fat 0.30g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 17.30g 6%
Dietary Fiber 8.10g 29%
Total Sugars 1.30g
Protein 2.40g 5%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 4mg 21%
Potassium 319mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 9.1%
Carbs: 65.4%