Nutrition Facts for Old bay fried green tomatoes

Old Bay Fried Green Tomatoes

Crispy, golden, and bursting with flavor, these Old Bay Fried Green Tomatoes are a southern classic with a seafood-inspired twist! Perfectly firm green tomatoes are sliced and coated in a seasoned blend of flour, buttermilk, and cornmeal, enhanced with the zesty kick of Old Bay seasoning. Pan-fried to crunchy perfection, each bite delivers a satisfying contrast of juicy tomato flesh and crisp, savory crust. Ready in just 35 minutes, this easy recipe is ideal for a crowd-pleasing appetizer, a fun side dish, or a unique addition to your brunch table. Pair these irresistible fried green tomatoes with a creamy remoulade or ranch dressing for a dipping experience that will have everyone coming back for seconds.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Old Bay Fried Green Tomatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large green tomatoes
  • 2 teaspoons Old Bay seasoning
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 cup buttermilk
  • 1 large egg
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup vegetable oil

Directions

Step 1

Slice the green tomatoes into 1/4-inch thick slices. Set aside.

Step 2

In a shallow dish, mix the flour, 1 teaspoon of Old Bay seasoning, salt, and black pepper.

Step 3

In another shallow dish, whisk together the buttermilk, egg, and remaining 1 teaspoon of Old Bay seasoning.

Step 4

In a third shallow dish, place the cornmeal.

Step 5

Dredge each tomato slice in the flour mixture, shaking off excess. Then dip it in the buttermilk mixture, and finally coat it in the cornmeal.

Step 6

Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C).

Step 7

Working in batches, fry the tomato slices for 2-3 minutes per side, or until golden brown and crispy. Do not overcrowd the skillet.

Step 8

Remove the fried tomatoes from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 9

Serve warm with your favorite dipping sauce, such as remoulade or ranch.

Nutrition Facts

Serving size 1455.1 grams (1455.1g)
Amount per serving % Daily Value*
Calories 3362
Total Fat 235.20g 302%
Saturated Fat 37.80g 189%
Polyunsaturated Fat 136.80g
Cholesterol 246mg 82%
Sodium 3212mg 140%
Total Carbohydrate 295.10g 107%
Dietary Fiber 25.00g 89%
Total Sugars 36.90g
Protein 48.50g 97%
Vitamin D 181IU 903%
Calcium 415mg 32%
Iron 16mg 87%
Potassium 2066mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 5.6%
Carbs: 33.8%