Nutrition Facts for Old bay crab cakes

Old Bay Crab Cakes

Savor the flavors of the coast with these irresistibly crispy and tender Old Bay Crab Cakes, a timeless classic that’s perfect for seafood lovers. Made with sweet lump crab meat, a hint of tangy Dijon mustard, and the signature zest of Old Bay seasoning, these crab cakes are delicately bound with panko breadcrumbs for the perfect texture. Fresh parsley and a splash of lemon juice add brightness, while a quick pan-fry creates a golden, crispy exterior that locks in all the juiciness. This recipe is incredibly simple, with just 15 minutes of prep time, and yields a crave-worthy appetizer or main dish that pairs beautifully with lemon wedges and your favorite dipping sauce. Whether you're hosting dinner or enjoying a casual family meal, these Old Bay Crab Cakes are guaranteed to impress!

Nutriscore Rating: 63/100
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Image of Old Bay Crab Cakes
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Lump crab meat
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup Mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 large Egg
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon Worcestershire sauce
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Vegetable oil (for frying)

Directions

Step 1

1. In a large bowl, combine mayonnaise, Dijon mustard, egg, parsley, lemon juice, Old Bay seasoning, Worcestershire sauce, salt, and black pepper. Whisk thoroughly until well combined.

Step 2

2. Gently fold in the lump crab meat, being careful not to break up the meat too much.

Step 3

3. Add the panko breadcrumbs to the mixture and gently stir until just combined. The mixture should hold together when pressed but not be overly sticky.

Step 4

4. Divide the mixture into 8 equal portions and shape them into round patties, about 3 inches in diameter. Place the patties on a parchment-lined baking sheet.

Step 5

5. Cover the crab cakes with plastic wrap and refrigerate for at least 30 minutes to help them firm up before cooking.

Step 6

6. Heat the vegetable oil in a large skillet over medium heat. When the oil is hot but not smoking, add the crab cakes in batches to avoid overcrowding the pan.

Step 7

7. Cook the crab cakes for 3-4 minutes per side, or until golden brown and crisp on the outside. Use a spatula to carefully flip them over.

Step 8

8. Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.

Step 9

9. Serve the Old Bay crab cakes warm with lemon wedges, tartar sauce, or your favorite dipping sauce.

Nutrition Facts

Serving size 715.1 grams (715.1g)
Amount per serving % Daily Value*
Calories 1580
Total Fat 122.40g 157%
Saturated Fat 15.50g 78%
Polyunsaturated Fat 2.00g
Cholesterol 519mg 173%
Sodium 3674mg 160%
Total Carbohydrate 35.00g 13%
Dietary Fiber 1.30g 5%
Total Sugars 2.90g
Protein 90.60g 181%
Vitamin D 54IU 269%
Calcium 382mg 29%
Iron 7mg 40%
Potassium 1807mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 22.6%
Carbs: 8.7%