Nutrition Facts for Old bay asparagus

Old Bay Asparagus

Elevate your side dish game with this flavorful and easy-to-make Old Bay Asparagus recipe! A perfect blend of crisp-tender roasted asparagus and the zesty, savory kick of Old Bay seasoning, this dish is a crowd-pleaser for any occasion. Drizzled with olive oil and brightened with a splash of fresh lemon juice, every bite bursts with vibrant flavors. With just a handful of ingredients and minimal prep time, this quick and healthy roasted asparagus recipe comes together in under 20 minutes, making it an ideal addition to weeknight dinners or holiday spreads. Whether you're a fan of bold seasoning or simply looking for a new way to enjoy your veggies, this Old Bay Asparagus is guaranteed to become a household favorite.

Nutriscore Rating: 81/100
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Image of Old Bay Asparagus
Prep Time:5 mins
Cook Time:12 mins
Total Time:17 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 1 teaspoon Old Bay seasoning
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon fresh lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the asparagus under cold water and trim the tough ends by snapping them off or cutting them with a knife.

Step 3

Place the asparagus on a baking sheet in a single layer.

Step 4

Drizzle the olive oil over the asparagus and toss to coat evenly.

Step 5

Sprinkle the Old Bay seasoning, salt, and black pepper over the asparagus, ensuring even coverage.

Step 6

Roast the asparagus in the preheated oven for 10-12 minutes, or until they are tender and slightly crisp on the edges.

Step 7

Remove the asparagus from the oven and drizzle with fresh lemon juice before serving.

Step 8

Serve hot as a side dish and enjoy!

Nutrition Facts

Serving size 490.1 grams (490.1g)
Amount per serving % Daily Value*
Calories 345
Total Fat 28.60g 37%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg 0%
Sodium 796mg 35%
Total Carbohydrate 18.50g 7%
Dietary Fiber 9.70g 35%
Total Sugars 8.70g
Protein 10.10g 20%
Vitamin D 0IU 0%
Calcium 112mg 9%
Iron 10mg 56%
Potassium 929mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 10.9%
Carbs: 19.9%