Ol Fuskie Fried Crab Rice

Dive into the coastal flavors of the South with Ol' Fuskie Fried Crab Rice, a hearty Lowcountry classic that brings tradition to your table. This vibrant dish combines day-old white rice, succulent lump crabmeat, and an array of colorful vegetables like bell peppers and onions for a medley of textures and flavors. Seasoned with soy sauce, sesame oil, and a touch of cayenne for optional heat, this recipe strikes the perfect balance between savory richness and light, aromatic notes. Quick to prepare in just under 40 minutes, this one-pan wonder is a satisfying option for busy weeknights or a centerpiece for gatherings. Garnished with fresh green onions, this fried crab rice is sure to impress with its bold flavors and comforting Southern charm.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Cooked white rice (preferably day-old)
• 1 pound Lump crabmeat
• 2 pieces Large eggs
• 1 medium Green bell pepper, diced
• 1 medium Red bell pepper, diced
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 3 tablespoons Soy sauce
• 2 teaspoons Sesame oil
• 2 tablespoons Cooking oil (vegetable or canola)
• 3 stalks Green onions, chopped
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.25 teaspoons Cayenne pepper (optional, for heat)

Directions

Step 1

Heat 1 tablespoon of the cooking oil in a large skillet or wok over medium-high heat.

Step 2

Crack the eggs into the skillet, scrambling them quickly as they cook. Once scrambled, remove the eggs and set them aside.

Step 3

Add the remaining 1 tablespoon of cooking oil to the skillet. Toss in the diced onion, green bell pepper, and red bell pepper. Cook for 3-5 minutes, stirring frequently, until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the lump crabmeat to the skillet, gently folding it into the vegetable mixture. Season with salt, black pepper, and cayenne pepper (if using). Cook for 2-3 minutes, being careful not to break up the crabmeat too much.

Step 6

Stir in the cooked rice, breaking up any clumps as you mix it with the vegetable and crabmeat mixture. Cook for 5 minutes, stirring occasionally, allowing the rice to be evenly heated and lightly fried.

Step 7

Drizzle the soy sauce and sesame oil over the rice, stirring well to combine. Adjust seasoning if necessary.

Step 8

Return the scrambled eggs to the skillet, mixing them into the rice. Cook for another 1-2 minutes until everything is heated through.

Step 9

Remove the skillet from heat and sprinkle the chopped green onions over the dish for garnish.

Step 10

Serve hot and enjoy this delicious Ol' Fuskie Fried Crab Rice with family and friends!

Nutrition Facts

Serving size	1865.2 grams (1865.2g)

Amount per serving	% Daily Value*
Calories	2269

Total Fat 77.50g	99%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 11.70g
Cholesterol 612mg	204%
Sodium 7939mg	345%
Total Carbohydrate 260.60g	95%
Dietary Fiber 11.80g	42%
Total Sugars 14.60g
Protein 133.70g	267%

Vitamin D 80IU	400%
Calcium 574mg	44%
Iron 11mg	60%
Potassium 2774mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 23.5%

Carbs: 45.8%