Nutrition Facts for Oktoberfest spinach strudel

Oktoberfest Spinach Strudel

Celebrate the hearty flavors of Oktoberfest with this irresistible Spinach Strudel recipe, a flaky and golden delight that's perfect as an appetizer or a light main course. This dish combines layers of buttery phyllo dough with a rich, creamy filling made from fresh spinach, sautéed onions, garlic, tangy feta cheese, and a hint of nutmeg for aromatic warmth. The phyllo crust bakes to a crisp perfection, creating a satisfying contrast to the velvety filling. Topped with an egg wash for that gorgeous golden sheen, these strudels are baked until irresistibly crispy and are ready to enjoy in under an hour. Whether you're hosting an Oktoberfest celebration or simply craving a deliciously savory pastry, this spinach strudel is an easy, crowd-pleasing treat that's sure to impress. Serve warm with a side salad or as part of a festive spread for maximum enjoyment!

Nutriscore Rating: 52/100
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Image of Oktoberfest Spinach Strudel
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 8 sheets phyllo dough sheets
  • 100 grams unsalted butter
  • 300 grams fresh spinach
  • 1 medium onion
  • 2 cloves garlic cloves
  • 150 grams cream cheese
  • 100 grams feta cheese
  • 0.25 teaspoons nutmeg
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons breadcrumbs
  • 1 large egg
  • 1 tablespoon water

Directions

Step 1

Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.

Step 2

In a large skillet, melt 25 grams of butter over medium heat. Add the finely chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

Step 3

Add the fresh spinach to the skillet and cook until wilted, stirring occasionally. This should take about 2-3 minutes. Remove from heat and allow the mixture to cool slightly.

Step 4

Once cooled, squeeze the spinach mixture to remove excess water and transfer it to a large mixing bowl.

Step 5

Add the cream cheese, crumbled feta cheese, nutmeg, salt, and black pepper to the mixing bowl. Stir until the mixture is well combined.

Step 6

Melt the remaining butter (75 grams) in a saucepan or microwave. Lay out one sheet of phyllo dough on a clean surface and brush it lightly with melted butter. Sprinkle a small pinch of breadcrumbs evenly across the sheet.

Step 7

Repeat the process of layering and buttering with three more phyllo sheets, sprinkling breadcrumbs between each layer. This creates one base for your strudel.

Step 8

Spoon half of the spinach mixture onto the bottom edge of the prepared phyllo layers, leaving about 2 cm (1 inch) of space along the border. Gently roll the phyllo into a log to encase the filling. Seal the edges by tucking them in and brushing them with melted butter.

Step 9

Repeat the layering and filling process with the remaining phyllo sheets and spinach mixture to create a second strudel.

Step 10

Place both strudels onto the prepared baking sheet. Whisk together the egg and water to create an egg wash, and brush it generously over the tops of the strudels.

Step 11

Bake the strudels in the preheated oven for 35-40 minutes, or until golden brown and crispy.

Step 12

Allow the strudels to cool for 5 minutes before slicing. Serve warm and enjoy!

Nutrition Facts

Serving size 1066.5 grams (1066.5g)
Amount per serving % Daily Value*
Calories 2325
Total Fat 174.20g 223%
Saturated Fat 96.10g 481%
Polyunsaturated Fat 4.80g
Cholesterol 681mg 227%
Sodium 4465mg 194%
Total Carbohydrate 146.80g 53%
Dietary Fiber 16.50g 59%
Total Sugars 14.70g
Protein 55.40g 111%
Vitamin D 70IU 349%
Calcium 1030mg 79%
Iron 16mg 89%
Potassium 756mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 9.3%
Carbs: 24.7%