Oktoberfest Knockwurst

Celebrate the flavors of Bavaria with this mouthwatering Oktoberfest Knockwurst recipe, a perfect tribute to Germany’s iconic beer festival. Juicy, grilled knockwurst sausages are paired with a savory beer-braised sauerkraut featuring caramelized onions, tangy whole grain mustard, and a subtle bay leaf aroma. Served on soft, golden pretzel buns and garnished with fresh parsley, this dish is an irresistible combination of smoky, zesty, and hearty flavors. With a quick 15-minute prep and 25-minute cook time, this festive recipe is ideal for a family dinner or Oktoberfest-themed gathering. Pair with an ice-cold German-style beer for an authentic dining experience that is both simple and celebratory!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 Knockwurst sausages
• 2 tablespoons Unsalted butter
• 2 medium Yellow onions
• 2 cups Sauerkraut
• 1 cup German-style beer
• 1 Bay leaf
• 2 tablespoons Whole grain mustard
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 Pretzel buns
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Thinly slice the yellow onions.

Step 2

In a large skillet or frying pan, melt the unsalted butter over medium heat.

Step 3

Add the sliced onions to the pan and sauté until caramelized, about 10 minutes, stirring occasionally.

Step 4

Once the onions are golden brown, add the sauerkraut, German-style beer, and bay leaf to the pan. Stir to combine.

Step 5

Season the sauerkraut mixture with salt and black pepper. Lower the heat to medium-low and allow it to simmer for 10 minutes, stirring occasionally.

Step 6

While the sauerkraut mixture is simmering, preheat a grill pan or outdoor grill to medium heat.

Step 7

Grill the knockwurst sausages for 3-4 minutes per side or until heated through and slightly charred.

Step 8

Remove the bay leaf from the sauerkraut mixture and stir in the whole grain mustard.

Step 9

Toast the pretzel buns lightly on the grill, if desired.

Step 10

To assemble, place one grilled knockwurst sausage into each toasted pretzel bun. Top with the beer-braised sauerkraut and caramelized onions.

Step 11

Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	1480 grams (1480.0g)

Amount per serving	% Daily Value*
Calories	2368

Total Fat 128.30g	164%
Saturated Fat 51.10g	256%
Polyunsaturated Fat 1.20g
Cholesterol 273mg	91%
Sodium 667567mg	29025%
Total Carbohydrate 218.00g	79%
Dietary Fiber 20.00g	71%
Total Sugars 22.20g
Protein 74.60g	149%

Vitamin D 11IU	56%
Calcium 313mg	24%
Iron 16mg	89%
Potassium 1792mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 12.8%

Carbs: 37.5%