Okra with Minced Meat

Delight your taste buds with the savory and hearty flavors of "Okra with Minced Meat," a Middle Eastern-inspired dish that combines tender okra with perfectly seasoned ground beef or lamb. This one-pot recipe boasts a rich, spiced tomato base infused with cumin, coriander, and paprika, creating a soul-warming symphony of flavors. Finished with a splash of tangy lemon juice and fresh parsley, this dish is a perfect balance of zest and depth. Whether served over fluffy rice or paired with warm bread, this protein-packed meal is comforting, satisfying, and ideal for family dinners. Ready in under an hour, it's a healthy, flavorful option that celebrates wholesome ingredients and bold seasoning.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams okra
• 250 grams ground beef (or lamb)
• 2 tablespoons olive oil
• 1 piece medium onion, finely chopped
• 3 pieces garlic cloves, minced
• 2 tablespoons tomato paste
• 400 grams canned diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 150 milliliters water
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Start by washing the okra thoroughly, then trim the stems without cutting into the pods.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 3-5 minutes until soft and translucent.

Step 3

Add the minced garlic and sauté for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef (or lamb). Break it up with a spatula and cook until browned, about 5-7 minutes.

Step 5

Stir in the tomato paste and cook for a couple of minutes, then add the canned diced tomatoes, stirring to combine.

Step 6

Season the mixture with ground cumin, ground coriander, paprika, salt, and black pepper. Stir well to ensure even distribution of the spices.

Step 7

Pour in the water and bring the mixture to a simmer. Reduce heat to low and cook for about 10 minutes, allowing the flavors to meld.

Step 8

Add the okra to the skillet, stir gently to combine, and cover the skillet. Cook for about 15-20 minutes or until the okra is tender, stirring occasionally.

Step 9

Just before serving, stir in the lemon juice and chopped parsley for a fresh burst of flavor.

Step 10

Serve the okra with minced meat hot, with rice or bread on the side.

Nutrition Facts

Serving size	1518.5 grams (1518.5g)

Amount per serving	% Daily Value*
Calories	1339

Total Fat 92.70g	119%
Saturated Fat 27.50g	138%
Polyunsaturated Fat 6.20g
Cholesterol 208mg	69%
Sodium 3769mg	164%
Total Carbohydrate 78.10g	28%
Dietary Fiber 30.20g	108%
Total Sugars 29.10g
Protein 60.80g	122%

Vitamin D 0IU	0%
Calcium 721mg	55%
Iron 17mg	94%
Potassium 3803mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 17.5%

Carbs: 22.5%