Okra with Green Chilli

Bring a burst of bold flavors to your table with this tantalizing recipe for Okra with Green Chilli, a vibrant vegetarian dish that’s as easy to make as it is flavorful. Fresh okra is sautéed with aromatic cumin seeds, garlic, and tender onions, then spiced to perfection with turmeric and coriander powder. The addition of green chilies adds a touch of heat, while a garnish of fresh coriander leaves infuses a refreshing finish. This quick stir-fry is ready in just 35 minutes, making it a perfect side dish to serve alongside steamed rice or warm flatbreads. With its crisp-tender texture and irresistible spice, this recipe is a must-try for fans of bold, plant-based cooking!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Okra (fresh)
• 4 pieces Green chilies
• 1 medium-sized Onion
• 3 pieces Garlic cloves
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 2 tablespoons Vegetable oil
• 0.5 teaspoon Salt
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Wash the okra thoroughly under running water. Pat them dry with a kitchen towel to remove moisture.

Step 2

Trim the okra by cutting off both ends, then slice them into bite-sized pieces (approximately 1-inch). Set aside.

Step 3

Thinly slice the onion and green chilies. Finely mince the garlic cloves.

Step 4

Heat the vegetable oil in a large skillet or frying pan over medium heat.

Step 5

Once the oil is hot, add cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 6

Add the minced garlic and sliced onion to the pan. Sauté for 2-3 minutes until the onions are soft and translucent.

Step 7

Stir in the sliced green chilies and sauté for another minute.

Step 8

Add the turmeric powder and coriander powder, stirring well to coat the onion mixture with the spices.

Step 9

Add the sliced okra to the pan and sprinkle in the salt. Mix well to combine all the ingredients.

Step 10

Cook the okra uncovered on medium heat for 10-12 minutes, stirring occasionally. Avoid over-stirring to keep the okra from becoming mushy.

Step 11

Once the okra is tender and slightly crispy on the edges, garnish with freshly chopped coriander leaves.

Step 12

Remove from heat and serve hot as a side dish with rice or flatbreads, or enjoy it on its own!

Nutrition Facts

Serving size	760.7 grams (760.7g)

Amount per serving	% Daily Value*
Calories	519

Total Fat 28.80g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 1241mg	54%
Total Carbohydrate 65.40g	24%
Dietary Fiber 21.80g	78%
Total Sugars 18.00g
Protein 14.30g	29%

Vitamin D 0IU	0%
Calcium 518mg	40%
Iron 8mg	45%
Potassium 2140mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 9.9%

Carbs: 45.3%