Okra Vegetable

Bring vibrant flavors to your table with this delightful Okra Vegetable recipe, a classic Indian-inspired dish that transforms fresh okra into a savory masterpiece. Featuring tender okra sautéed with aromatic spices like cumin, turmeric, and coriander, this recipe is further elevated by the warmth of garlic, ginger, and green chilies. A touch of tomato adds a tangy twist, while fresh cilantro provides a fragrant finish. Ready in just 30 minutes, this easy-to-make stir-fry is perfect for a wholesome weeknight meal. Pair it with steamed rice, roti, or your favorite bread for a nutritious, flavor-packed vegetarian delight!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams okra (fresh)
• 1 piece onion (medium-sized, finely sliced)
• 1 piece tomato (medium-sized, chopped)
• 2 pieces garlic cloves (minced)
• 1 teaspoon ginger (grated)
• 2 pieces green chilies (slit lengthwise)
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1.5 teaspoons coriander powder
• 0.5 teaspoon salt
• 2 tablespoons fresh cilantro (chopped)

Directions

Step 1

Wash the okra thoroughly and pat them dry using a kitchen towel. Remove the tips and ends, and chop the okra into bite-size pieces.

Step 2

Heat vegetable oil in a large skillet or wok over medium heat.

Step 3

Add cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 4

Add the minced garlic, grated ginger, and slit green chilies. Sauté for 1-2 minutes until fragrant.

Step 5

Add the sliced onion and cook until it becomes soft and translucent, about 3-4 minutes.

Step 6

Stir in the turmeric powder, red chili powder, and coriander powder. Mix well.

Step 7

Increase the heat slightly and add the chopped okra. Stir everything together to coat the okra in the spices.

Step 8

Cook for about 8-10 minutes, stirring occasionally, until the okra is tender and no longer slimy.

Step 9

Add the chopped tomato and salt, mixing well. Let it cook for another 3-4 minutes until the tomato softens and blends with the dish.

Step 10

Turn off the heat and garnish with freshly chopped cilantro.

Step 11

Serve hot with steamed rice, roti, or any bread of your choice.

Nutrition Facts

Serving size	803.1 grams (803.1g)

Amount per serving	% Daily Value*
Calories	504

Total Fat 29.10g	37%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 1242mg	54%
Total Carbohydrate 61.90g	23%
Dietary Fiber 22.80g	81%
Total Sugars 16.80g
Protein 13.90g	28%

Vitamin D 0IU	0%
Calcium 513mg	39%
Iron 8mg	45%
Potassium 2212mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 9.8%

Carbs: 43.8%