Okra Tomatoes

Savor the comforting flavors of the South with this Okra Tomatoes recipe, a vibrant and wholesome dish brimming with tender okra, juicy fresh tomatoes, and aromatic spices. This one-pan wonder combines sautéed onion and garlic with a splash of chicken or vegetable broth to create a rich, savory base, while a hint of paprika and optional cayenne add just the right amount of smoky heat. Ready in just 40 minutes, this quick and easy recipe is perfect as a hearty side dish or served over fluffy rice for a satisfying main. Garnished with fresh parsley, this nutritious and naturally gluten-free dish highlights seasonal produce and is guaranteed to delight with its simple yet bold flavors. Perfect for weeknight dinners or when you crave a taste of classic Southern cooking, this vibrant dish is sure to please!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound okra
• 4 medium fresh tomatoes
• 1 large yellow onion
• 3 cloves garlic
• 2 tablespoons olive oil
• 1 cup chicken or vegetable broth
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper (optional)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Wash the okra thoroughly and trim the stem ends. Slice the okra into 1/2-inch pieces and set aside.

Step 2

Dice the tomatoes into small, bite-sized chunks. Peel and finely chop the onion. Mince the garlic cloves.

Step 3

In a large skillet or heavy-bottomed pan, heat the olive oil over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 5

Add the minced garlic to the skillet and stir for 1 minute, until fragrant.

Step 6

Stir in the sliced okra and cook for about 5 minutes, stirring occasionally, until the okra starts to soften.

Step 7

Add the diced tomatoes, chicken or vegetable broth, paprika, cayenne pepper (if using), salt, and black pepper to the skillet. Mix well to combine.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let the dish cook gently for 12-15 minutes, stirring occasionally, until the okra is tender and the flavors have melded.

Step 9

Taste and adjust seasoning if needed. Add more salt or pepper to your liking.

Step 10

Garnish with fresh parsley, if desired, and serve warm as a side dish or over rice.

Nutrition Facts

Serving size	1380.7 grams (1380.7g)

Amount per serving	% Daily Value*
Calories	598

Total Fat 30.80g	39%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 2673mg	116%
Total Carbohydrate 75.60g	27%
Dietary Fiber 25.50g	91%
Total Sugars 27.30g
Protein 18.10g	36%

Vitamin D 0IU	0%
Calcium 519mg	40%
Iron 6mg	32%
Potassium 3002mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 11.1%

Carbs: 46.4%