Okra Stir Fry

Brighten up your table with the vibrant flavors of Okra Stir Fry, a quick and healthy dish packed with bold spices and a hint of citrus. This easy, 25-minute recipe transforms fresh okra into a tender, slightly crispy delight, infused with the aromatic crunch of mustard and cumin seeds. A fragrant sauté of garlic and onions creates the perfect base, while turmeric and red chili powder add depth and a touch of heat. Finished with a splash of zesty lemon juice and fresh cilantro, this gluten-free, vegan dish makes a perfect side or a light, satisfying main. Say goodbye to slimy okra with our foolproof cooking tips—dry thoroughly, stir minimally, and enjoy the ultimate crisp-tender texture. Perfect for weeknight dinners or pairing with rice and dal, this recipe is a must-try for lovers of simple, flavorful Indian-inspired cuisine.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Fresh okra
• 2 tablespoons Vegetable oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 3 units Garlic cloves
• 1 medium Onion
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 0.75 teaspoons Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro

Directions

Step 1

Wash the okra thoroughly under cold water. Pat it dry completely to prevent sliminess while cooking. Trim both ends of the okra and slice them into 1/2-inch pieces.

Step 2

Peel the garlic cloves and finely chop them. Dice the onion into small pieces. Roughly chop the fresh cilantro for garnish and set aside.

Step 3

Heat the vegetable oil in a large non-stick skillet or wok over medium heat.

Step 4

Once the oil is hot, add the mustard seeds and cumin seeds. Let them sizzle for about 30 seconds, releasing their aroma.

Step 5

Add the chopped garlic and diced onion to the skillet. Sauté for 2-3 minutes, stirring frequently, until the onions are soft and translucent.

Step 6

Sprinkle the turmeric powder and red chili powder into the skillet, mixing well with the onions and garlic.

Step 7

Add the sliced okra and salt to the skillet. Stir to coat the okra evenly with the spices.

Step 8

Reduce the heat to medium-low and cook the okra for 8-10 minutes, stirring occasionally. Avoid over-stirring to prevent the okra from becoming mushy.

Step 9

Once the okra is tender and slightly crispy on the edges, remove the skillet from the heat.

Step 10

Drizzle the lemon juice over the okra stir fry and give it a quick toss.

Step 11

Garnish with freshly chopped cilantro and serve warm as a side dish or light main meal.

Nutrition Facts

Serving size	722.8 grams (722.8g)

Amount per serving	% Daily Value*
Calories	508

Total Fat 29.40g	38%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 1823mg	79%
Total Carbohydrate 60.50g	22%
Dietary Fiber 20.00g	71%
Total Sugars 15.30g
Protein 14.10g	28%

Vitamin D 0IU	0%
Calcium 508mg	39%
Iron 7mg	39%
Potassium 1961mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 10.0%

Carbs: 43.0%