Okra Stew Arabic Recipe

Savor the bold and comforting flavors of the Middle East with this Okra Stew Arabic Recipe, a hearty dish that combines tender okra and succulent cubes of beef or lamb in a fragrant tomato-based broth. Infused with warm spices like coriander and cinnamon, this stew is further elevated with fresh cilantro and a splash of zesty lemon juice, creating a perfect harmony of savory and tangy notes. Simmered to perfection, the okra absorbs the rich flavors of the spiced sauce while retaining its delicate texture. This versatile stew is best served over a bed of fluffy white rice or enjoyed on its own, making it a satisfying dinner option. With simple ingredients and an hour of cooking time, this traditional Arabic recipe is an inviting way to explore classic Middle Eastern cuisine in your own kitchen. Perfect for cozy family meals, it’s a must-try for lovers of authentic comfort food.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 g okra
• 500 g beef or lamb (cubed)
• 1 large onion (finely chopped)
• 4 cloves garlic (minced)
• 3 medium ripe tomatoes (pureed)
• 2 tbsp tomato paste
• 3 tbsp vegetable oil
• 1 tsp ground coriander
• 0.5 tsp ground cinnamon
• 0.5 tsp ground black pepper
• 1 tsp salt
• 2 cups water
• 2 tbsp fresh cilantro (chopped)
• 1 tbsp lemon juice
• 0 as needed optional: cooked white rice (for serving)

Directions

Step 1

Start by preparing the okra. Rinse it thoroughly and trim the stems without cutting into the pods. Set aside.

Step 2

Heat 2 tablespoons of vegetable oil in a large pot over medium heat. Add the cubed beef or lamb and sear until browned on all sides. Remove the meat and set it aside.

Step 3

In the same pot, add the remaining 1 tablespoon of oil and sauté the chopped onion until soft and translucent, about 5 minutes.

Step 4

Add the minced garlic, ground coriander, ground cinnamon, and black pepper. Sauté for another minute until fragrant.

Step 5

Stir in the pureed tomatoes and tomato paste. Cook for 5-7 minutes, allowing the mixture to thicken slightly.

Step 6

Return the browned meat to the pot. Season with salt and pour in 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 30 minutes or until the meat is tender.

Step 7

Add the prepared okra to the pot and gently stir it into the stew. Cover and simmer for an additional 20 minutes, or until the okra is cooked and tender.

Step 8

Stir in the fresh cilantro and lemon juice. Adjust salt and spices to taste.

Step 9

Serve the okra stew hot, either on its own or over a bed of cooked white rice.

Nutrition Facts

Serving size	1943.7 grams (1943.7g)

Amount per serving	% Daily Value*
Calories	2040

Total Fat 141.60g	182%
Saturated Fat 46.00g	230%
Polyunsaturated Fat 25.30g
Cholesterol 400mg	133%
Sodium 3435mg	149%
Total Carbohydrate 103.00g	37%
Dietary Fiber 24.60g	88%
Total Sugars 23.60g
Protein 103.80g	208%

Vitamin D 35IU	175%
Calcium 640mg	49%
Iron 20mg	109%
Potassium 3926mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 19.8%

Carbs: 19.6%