Okra Soup

Dive into a bowl of hearty and nutritious Okra Soup, a comforting dish brimming with bold, vibrant flavors! Fresh okra takes center stage, simmered to tender perfection in a fragrant broth of tomatoes, red bell pepper, and aromatic spices like smoked paprika and cayenne pepper. With a balance of satisfying heat and savory depth, this soup is elevated by the richness of chicken broth and the freshness of parsley garnish. Perfect for a warming lunch or light dinner, this one-pot recipe is not only easy to prepare in under an hour but also packed with wholesome ingredients. Serve it as is or pair with crusty bread for a complete, satisfying meal. Whether you’re a fan of Southern classics or international dishes featuring okra, this recipe will quickly become a favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 300 grams fresh okra
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 4 medium, chopped fresh tomatoes
• 1 chopped red bell pepper
• 4 cups chicken broth
• 1 whole bay leaf
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Rinse the okra thoroughly under cold water. Pat dry with a paper towel and cut into 1/2-inch slices.

Step 2

In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and sauté for an additional 1 minute until fragrant.

Step 4

Add the chopped tomatoes and red bell pepper to the pot. Cook for about 5 minutes, stirring occasionally, until the tomatoes have broken down slightly.

Step 5

Pour in the chicken broth and add the bay leaf, smoked paprika, cayenne pepper, salt, and black pepper.

Step 6

Bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 15 minutes.

Step 7

Add the sliced okra to the pot and continue to simmer for another 15 minutes, or until the okra is tender.

Step 8

Taste and adjust seasoning with additional salt and pepper, if necessary.

Step 9

Remove the bay leaf before serving.

Step 10

Garnish with freshly chopped parsley and serve hot. Enjoy your okra soup!

Nutrition Facts

Serving size	2076.6 grams (2076.6g)

Amount per serving	% Daily Value*
Calories	640

Total Fat 30.70g	39%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4641mg	202%
Total Carbohydrate 73.90g	27%
Dietary Fiber 22.30g	80%
Total Sugars 31.10g
Protein 27.90g	56%

Vitamin D 0IU	0%
Calcium 451mg	35%
Iron 8mg	45%
Potassium 3573mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 16.3%

Carbs: 43.2%