Okra Skillet

Transform your weeknight dinner with the warm, spiced flavors of this Okra Skillet—a quick and nutritious dish that brings vibrant colors and bold seasonings to your table. Fresh okra is sautéed to perfection with caramelized onions, juicy tomatoes, and a fragrant blend of ground cumin, smoked paprika, and turmeric for an irresistible depth of flavor. A hint of red chili flakes adds subtle heat, while a squeeze of fresh lemon juice and a garnish of cilantro brighten the dish. Ready in just 35 minutes, this versatile one-pan recipe is perfect as a flavorful side or a light, plant-based main when paired with fluffy rice or soft flatbread. Bursting with wholesome ingredients and easy-to-follow techniques, this Okra Skillet is a must-try for lovers of quick, healthy, and delicious meals!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams fresh okra
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 medium, diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili flakes
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons (chopped) fresh cilantro

Directions

Step 1

Wash the okra thoroughly and pat dry with a kitchen towel. Trim off the stems and tops, then cut the okra into 1-inch pieces.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the diced onions and sauté for 2-3 minutes until they start to soften.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Add the okra to the skillet and cook for 5-7 minutes, stirring occasionally, until it starts to soften and slightly brown.

Step 6

Stir in the diced tomatoes, ground cumin, smoked paprika, turmeric powder, red chili flakes, salt, and black pepper. Mix well to combine.

Step 7

Reduce the heat to low, cover the skillet, and let the mixture cook for 6-8 minutes, stirring occasionally, until the okra is tender and the flavors meld together.

Step 8

Remove the skillet from heat and drizzle with fresh lemon juice.

Step 9

Garnish with chopped cilantro and serve hot as a side dish or with cooked rice or flatbread for a light meal.

Nutrition Facts

Serving size	929.1 grams (929.1g)

Amount per serving	% Daily Value*
Calories	553

Total Fat 30.90g	40%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 2422mg	105%
Total Carbohydrate 66.10g	24%
Dietary Fiber 23.20g	83%
Total Sugars 19.30g
Protein 14.70g	29%

Vitamin D 0IU	0%
Calcium 514mg	40%
Iron 8mg	42%
Potassium 2453mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 9.8%

Carbs: 44.0%