Okra Patties

Crispy, golden, and packed with Southern charm, these Okra Patties are a delightful twist on classic comfort food. Made with fresh okra, a blend of all-purpose flour and cornmeal, and spiced with smoky paprika and earthy cumin, these patties deliver a perfect balance of flavor and texture. The batter is enriched with egg and milk for a light, airy structure, while finely diced onions and garlic add an aromatic depth. Pan-fried to crispy perfection, each patty boasts a crunchy exterior and a tender, flavorful center. Perfect as a crowd-pleasing appetizer, a unique side dish, or even a snack, these savory gems pair beautifully with your favorite dipping sauce. Ready in just 35 minutes, this quick and easy recipe is a must-try for any okra lover or anyone seeking a delicious new way to enjoy this versatile vegetable!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams fresh okra
• 1 small yellow onion
• 2 garlic cloves
• 1 cup all-purpose flour
• 1 cup cornmeal
• 1 teaspoon baking powder
• 1 large egg
• 1 cup milk
• 1 teaspoon paprika
• 0.5 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup vegetable oil

Directions

Step 1

Wash and thoroughly dry the okra. Trim off the ends, then finely chop the okra into small pieces.

Step 2

Peel and finely dice the yellow onion and garlic cloves.

Step 3

In a large mixing bowl, combine the chopped okra, onion, and garlic.

Step 4

In a separate bowl, whisk together the all-purpose flour, cornmeal, and baking powder. Add the paprika, ground cumin, salt, and black pepper, then mix well.

Step 5

In another bowl, beat the egg and whisk it together with the milk.

Step 6

Gradually pour the egg and milk mixture into the dry ingredients, stirring until a batter forms. Add the okra mixture and fold it into the batter until evenly coated.

Step 7

Heat the vegetable oil in a large skillet over medium heat. Once hot, scoop approximately 2 tablespoons of the batter into the skillet, pressing gently to flatten into a patty shape. Cook in batches to avoid overcrowding.

Step 8

Cook each patty for 3-4 minutes on each side, or until golden brown and crisp. Use a spatula to flip carefully.

Step 9

Remove patties from the skillet and place them on a plate lined with paper towels to drain excess oil.

Step 10

Serve the okra patties warm as an appetizer or side dish, with your choice of dipping sauce if desired.

Nutrition Facts

Serving size	1017.2 grams (1017.2g)

Amount per serving	% Daily Value*
Calories	1988

Total Fat 75.40g	97%
Saturated Fat 14.00g	70%
Polyunsaturated Fat 35.70g
Cholesterol 242mg	81%
Sodium 3054mg	133%
Total Carbohydrate 294.50g	107%
Dietary Fiber 28.50g	102%
Total Sugars 20.40g
Protein 48.00g	96%

Vitamin D 161IU	806%
Calcium 602mg	46%
Iron 15mg	84%
Potassium 1825mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 9.4%

Carbs: 57.5%