Okra Orange Surprise

Elevate your side dish game with the vibrant and zesty flavors of Okra Orange Surprise—a mouthwatering blend of tender okra, fresh orange juice, and warm spices that will awaken your taste buds. This quick and easy recipe combines the natural sweetness of honey with the citrusy brightness of orange zest, enhanced by a kick of red chili flakes and the aromatic warmth of ground coriander. Sautéed in olive oil with garlic and simmered to perfection, the okra is bathed in a glossy, tangy glaze that’s both luscious and light. Finished with a sprinkle of fresh parsley, this stunning dish is perfect as a side or served over rice or quinoa for a wholesome vegetarian main course. Ready in just 35 minutes, this recipe is a fresh, flavorful addition to your weeknight rotation. Keywords: okra recipe, citrus-glazed okra, healthy side dishes, vegetarian orange recipes.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams fresh okra
• 240 ml orange juice
• 1 teaspoon orange zest
• 2 tablespoons olive oil
• 2 garlic cloves
• 1 teaspoon ground coriander
• 1 teaspoon red chili flakes
• 1 tablespoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and dry the okra thoroughly. Trim the tops and slice each okra pod lengthwise into halves.

Step 2

Peel and mince the garlic cloves finely. Set aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Add the sliced okra to the skillet, spreading them evenly across the surface. Sauté for 3-4 minutes, stirring occasionally, until the okra starts to soften.

Step 5

Sprinkle in the ground coriander and red chili flakes, stirring well to coat the okra in the spices.

Step 6

Pour in the fresh orange juice and add the orange zest, honey, salt, and black pepper. Stir gently to combine all the ingredients.

Step 7

Lower the heat to medium-low and let the mixture simmer uncovered for 10-12 minutes, stirring occasionally, until the okra is tender and the orange juice has reduced to a glossy sauce.

Step 8

Remove the skillet from the heat and sprinkle chopped parsley over the dish as a garnish.

Step 9

Serve warm as a side dish or over a bed of rice or quinoa for a light main course.

Nutrition Facts

Serving size	713.7 grams (713.7g)

Amount per serving	% Daily Value*
Calories	587

Total Fat 30.30g	39%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1217mg	53%
Total Carbohydrate 76.50g	28%
Dietary Fiber 15.80g	56%
Total Sugars 42.80g
Protein 10.90g	22%

Vitamin D 0IU	0%
Calcium 392mg	30%
Iron 4mg	24%
Potassium 1788mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 7.0%

Carbs: 49.2%