Okra on the Side

Elevate your side dish game with "Okra on the Side," a quick and flavorful recipe that brings out the best in fresh okra. Combining the vibrant flavors of sautéed red onion, garlic, and a tantalizing blend of ground cumin and paprika, this dish is perfectly seasoned to highlight the natural taste of this underrated vegetable. Lightly crisped in olive oil and finished with a bright splash of lemon juice and a sprinkle of fresh parsley, this easy-to-make side dish pairs beautifully with grilled meats, roasted chicken, or hearty vegetarian mains. Ready in just 25 minutes, "Okra on the Side" is a healthy, gluten-free, and crowd-pleasing addition to any meal. Perfect for weeknight dinners or summer gatherings, it’s the recipe you didn’t know you needed!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 g fresh okra
• 2 tbsp olive oil
• 2 large garlic cloves
• 1 medium red onion
• 1 tsp ground cumin
• 0.5 tsp paprika
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp lemon juice
• 2 tbsp fresh parsley

Directions

Step 1

Rinse the okra under cold water and pat dry with a clean kitchen towel. Trim the stem ends and cut into 1-inch pieces.

Step 2

Mince the garlic cloves and finely dice the red onion.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the diced red onion and sauté for 2-3 minutes until softened.

Step 5

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 6

Add the okra to the skillet and stir to coat with the onion and garlic mixture.

Step 7

Sprinkle in the ground cumin, paprika, salt, and black pepper. Stir well to combine.

Step 8

Cook the okra for 10-12 minutes, stirring occasionally, until it is tender and slightly crispy on the edges.

Step 9

Turn off the heat and drizzle the lemon juice over the cooked okra. Toss to combine.

Step 10

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	699.6 grams (699.6g)

Amount per serving	% Daily Value*
Calories	507

Total Fat 29.90g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1232mg	54%
Total Carbohydrate 56.90g	21%
Dietary Fiber 19.70g	70%
Total Sugars 13.60g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 498mg	38%
Iron 6mg	33%
Potassium 1887mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 9.3%

Carbs: 41.5%