Okra My Style

Discover the vibrant and flavorful world of "Okra My Style," a quick and easy recipe that transforms humble okra into a deliciously spiced side dish bursting with Indian-inspired flavors. This vegetable-forward dish features tender okra sautéed with caramelized onions, fragrant cumin seeds, and a harmonious blend of ground coriander, turmeric, and chili powder for an enticing kick. Juicy tomatoes add tang and richness, while fresh cilantro and a squeeze of lemon juice provide a refreshing finish. Ideal as a standalone side or paired with steamed rice or warm flatbreads, this 40-minute recipe is perfect for weeknight dinners or meal prepping. Say goodbye to slimy okra with this foolproof technique for perfectly dry and flavorful results!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams fresh okra
• 1 large onion
• 3 medium garlic cloves
• 2 medium tomato
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon ground chili powder
• 1 teaspoon salt
• 2 tablespoons vegetable oil
• 2 tablespoons fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Wash the okra thoroughly under cold water, pat it dry with a clean kitchen towel, and then slice it into 1/2-inch pieces. Ensure it is completely dry to reduce sliminess during cooking.

Step 2

Peel and finely slice the onion. Mince the garlic cloves. Dice the tomatoes into small cubes.

Step 3

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for 30 seconds until fragrant.

Step 4

Add the sliced onion to the pan and cook for 5-7 minutes, stirring occasionally, until golden and caramelized.

Step 5

Stir in the minced garlic and cook for 1 minute, ensuring it does not burn.

Step 6

Add the okra to the skillet and sauté for 7-8 minutes, stirring frequently to coat it evenly in the onion and garlic mixture.

Step 7

Sprinkle 1 teaspoon of ground coriander, 0.5 teaspoon of turmeric powder, 0.5 teaspoon of chili powder, and 1 teaspoon of salt over the okra. Mix well to combine the spices evenly.

Step 8

Add the diced tomatoes to the skillet and cook for another 6-7 minutes, stirring occasionally, until the tomatoes soften and integrate into the dish.

Step 9

Turn off the heat and garnish with 2 tablespoons of freshly chopped cilantro and 1 tablespoon of lemon juice for brightness.

Step 10

Serve hot as a side dish or pair it with steamed rice or flatbreads for a complete meal.

Nutrition Facts

Serving size	1023.8 grams (1023.8g)

Amount per serving	% Daily Value*
Calories	626

Total Fat 29.20g	37%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 17.00g
Cholesterol 0mg	0%
Sodium 4783mg	208%
Total Carbohydrate 89.70g	33%
Dietary Fiber 23.60g	84%
Total Sugars 37.70g
Protein 17.00g	34%

Vitamin D 0IU	0%
Calcium 561mg	43%
Iron 9mg	48%
Potassium 2480mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 9.9%

Carbs: 52.0%