Okra Mix

Dive into the vibrant flavors of **Okra Mix**, a quick and wholesome dish that brings together tender okra, juicy tomatoes, and aromatic spices for a truly irresistible meal. This simple yet flavorful recipe perfectly balances the earthy freshness of okra with the warmth of cumin, coriander, and turmeric, all brought to life with a hint of red chili. Sautéed to perfection with onions and garlic, this dish is ready in just 35 minutes, making it an ideal choice for a busy weeknight dinner or a delightful addition to your vegetarian menu. Garnished with fresh cilantro, this versatile recipe pairs beautifully with steamed rice, fluffy flatbreads, or can be savored on its own. Perfect for fans of nutritious vegetable dishes, the Okra Mix is sure to become a weekly favorite.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams fresh okra
• 1 medium (finely chopped) onion
• 2 medium (diced) tomatoes
• 3 minced garlic cloves
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 0.5 teaspoons ground turmeric
• 0.5 teaspoons red chili powder
• 1 teaspoon salt
• 2 tablespoons (chopped, for garnish) fresh cilantro

Directions

Step 1

Wash the okra thoroughly and pat it dry with a clean kitchen towel. Trim the ends and slice into 1/2-inch pieces.

Step 2

Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and sauté for 30 seconds until aromatic.

Step 3

Add the chopped onion to the pan and sauté for 3-4 minutes until it turns translucent.

Step 4

Stir in the minced garlic and sauté for another minute until fragrant.

Step 5

Add the sliced okra to the pan and stir well to coat it with the aromatics and oil. Cook for 5-6 minutes, stirring occasionally, until the okra starts to soften and lose its stickiness.

Step 6

Add the diced tomatoes, ground coriander, turmeric, red chili powder, and salt. Mix well to combine and allow the mixture to cook for another 6-8 minutes until the tomatoes break down and the okra is tender.

Step 7

Adjust the seasoning to taste. Remove from heat and garnish with freshly chopped cilantro.

Step 8

Serve hot with rice, flatbread, or enjoy as a standalone dish!

Nutrition Facts

Serving size	954.2 grams (954.2g)

Amount per serving	% Daily Value*
Calories	545

Total Fat 29.40g	38%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 17.00g
Cholesterol 0mg	0%
Sodium 2422mg	105%
Total Carbohydrate 69.70g	25%
Dietary Fiber 23.40g	84%
Total Sugars 21.20g
Protein 15.50g	31%

Vitamin D 0IU	0%
Calcium 537mg	41%
Iron 8mg	44%
Potassium 2495mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 10.2%

Carbs: 46.1%