Okra in Lemon Butter

Brighten up your table with the zesty charm of Okra in Lemon Butter, a quick and flavorful side dish that balances buttery richness with a citrusy kick. This recipe transforms tender sautéed okra into a gourmet delight, thanks to a luscious lemon-infused garlic butter sauce. A subtle hint of red chili flakes adds optional heat, while fresh parsley provides a vibrant finish. Perfect for a fast weeknight meal or a standout addition to your next dinner party, this dish is as easy as it is elegant, coming together in just 25 minutes. Serve it warm and watch as this savory, tangy creation steals the spotlight! Keywords: okra recipe, lemon butter sauce, sautéed okra, easy side dish, quick vegetable recipes.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh okra
• 4 tablespoons unsalted butter
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parsley, chopped
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Rinse the okra under cold water and pat them dry with a kitchen towel. Trim the stems, being careful not to cut into the pods to prevent sliminess.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the okra in a single layer and sauté for 5-7 minutes, stirring occasionally, until they are lightly browned and tender.

Step 3

Remove the okra from the skillet and set aside on a plate.

Step 4

In the same skillet, lower the heat and add the butter. Allow it to melt completely.

Step 5

Add the minced garlic to the melted butter and sauté for 1 minute until fragrant, stirring constantly to avoid burning.

Step 6

Stir in the lemon juice, salt, black pepper, and red chili flakes (if using). Let the sauce cook for 1-2 minutes, until it slightly thickens.

Step 7

Return the sautéed okra to the skillet and toss gently to coat the okra with the lemon butter sauce.

Step 8

Cook for another 2 minutes to allow the flavors to meld, then remove from heat.

Step 9

Garnish with chopped parsley and serve warm as a side dish or appetizer.

Nutrition Facts

Serving size	617.3 grams (617.3g)

Amount per serving	% Daily Value*
Calories	720

Total Fat 63.10g	81%
Saturated Fat 30.40g	152%
Polyunsaturated Fat 1.30g
Cholesterol 124mg	41%
Sodium 1229mg	53%
Total Carbohydrate 42.30g	15%
Dietary Fiber 16.80g	60%
Total Sugars 8.30g
Protein 10.90g	22%

Vitamin D 0IU	0%
Calcium 454mg	35%
Iron 4mg	22%
Potassium 1642mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 5.6%

Carbs: 21.7%